What should women take after taking contraceptive pills? What is the effect of taking vitamins and contraceptives together

What do women need to supplement after taking contraceptive pills? Oral contraceptives can affect the body's material metabolism and nutrient absorption, changing the demand for vitamins and minerals.

Continuous use of contraceptive pills for 3 to 4 months can cause various vitamin absorption and metabolism disorders, resulting in dry skin, easy aging, especially facial pigmentation, appearance of melasma, and weight gain. Although the contraceptive pill relieves both spouses of their worries during sexual intercourse and allows them to fully enjoy the pleasure of sex, it also brings physiological troubles to women. Therefore, women should pay appropriate attention to dietary nutrition while taking oral contraceptives. Supplement easily lacking vitamins from your diet, and pay attention to consuming foods rich in vitamin C, B2, B6, folic acid, as well as vegetables, fruits, etc. in your daily diet.

Try not to eat foods containing vitamin A and D, such as milk, butter, and ice cream. Properly control foods with high cholesterol, such as fatty meat and animal offal. Secondly, appropriate control of dietary intake can effectively prevent abnormal weight gain. According to the above dietary principles, discomfort caused by oral contraceptives will not occur or be mild.