Post Date November, 16 2024
What's good for a woman's hands and feet to eat cold? In winter, women are most likely to experience cold hands and feet. Cold hands and feet are a sign of cold body. So what should women eat when their hands and feet are cold? Here is an introduction for you.
In the cold winter, many women feel cold all over their bodies, including their hands, feet, and other surrounding areas. Traditional Chinese medicine believes that the human body has weak yang qi, insufficient qi and blood, weak yang, and cannot warm muscles to resist the invasion of external cold and evil. Women have more yang deficiency constitution and lower tolerance to cold. Medical research shows that this is mainly due to the lack of iron in women's blood, accompanied by a decline in Thyroxine levels. Female menstruation is the main cause of iron deficiency. Iron is an important raw material for hemoglobin, which is the main functional substance in red blood cells and has the metabolic function of oxygen in the body. If women lack iron in their diet, nutrients cannot be fully oxidized, heat production is insufficient, and they are prone to feeling cold.
Nutritionists pointed out that in order to keep out the cold, women should take 18 mg of iron every day in winter, but most women did not reach this standard. In addition to ensuring a certain amount of food and enough calories, women who are afraid of cold should also often eat some high calorie and iron containing foods, such as animal liver, mutton, beef, fish, eggs, black fungus, milk, soy milk, etc., which can effectively inhibit Lipid peroxidation and improve cardiovascular function. In addition, we should also eat more iodine containing foods, such as kelp, jellyfish, shrimp skin, etc.
Ways to relieve cold hands and feet
1. Eat more black food
It can promote blood circulation, regulate gastrointestinal function, and improve coldness. Black food contains various trace elements such as vitamin A, carotene, niacin, and vitamins, as well as selenium and iron. Black food, also known as anthocyanins, has strong antioxidant effects, eliminates reactive oxygen species in the body, and reduces cell damage. It not only balances the endocrine system, prevents aging, but also has the effect of tonifying the kidneys and warming the body. It is a very good food. Black rice, also known as black rice, was praised as divine rice by Emperor Wu of Han. Its nutritional and pharmaceutical value is high. It has the effects of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, and improving eyesight and promoting blood circulation.
Black jujube: It can nourish the spleen and qi, nourish blood and calm the mind, nourish the heart and lungs, and also drive the circulation of qi and blood.
