Post Date November, 17 2024
In real life, many female friends are troubled by physical pain and feel pain. During menstruation, they experience severe lower abdominal pain, nausea, vomiting, loss of appetite, and overall weakness, which affects the physical and mental health of female friends. In fact, female friends can adjust their diet during menstruation to alleviate symptoms of dysmenorrhea. Let's have a specific understanding:
What can female friends eat to relieve dysmenorrhea?
Amaranth and jujube Congee. This kind of Congee can play a very good role in protecting the uterus and vascular smooth muscle, shrinking the uterus and blood vessels, as well as relieving dysmenorrhea.
Stewed chicken soup with Angelica sinensis. Firstly, remove the hair and internal organs of the hen, wash the Angelica sinensis, wrap it in gauze, put it into the chicken's abdominal cavity, add a small amount of ginger, salt, and scallions, and simmer over a low heat with a special seasoning for drinking. Angelica has the effect of nourishing blood and promoting blood circulation, which can relieve pain and moisten the intestines and relieve constipation.
Leonurus japonicus Xiangfu Soup. Fry scallion white with chicken, Leonurus japonicus with fragrance, and drink soup to eat chicken. The treatment effect of physiological pain is quite good. What are the methods to relieve physiological pain?
Insulation measures. Hot compress can warm the abdomen, keep the body warm, accelerate blood circulation throughout the body, relieve muscle tension, especially in the congested pelvic area, which can improve physiological pain.
Take painkillers. If the symptoms of dysmenorrhea are severe, aspirin can be taken to alleviate the symptoms. At the beginning of dysmenorrhea, it can be taken together with milk to reduce the irritation of the medication to the gastrointestinal tract.
Take vitamins. Many women who consume an appropriate amount of vitamins and minerals every day rarely experience dysmenorrhea. Therefore, women with dysmenorrhea should eat more foods rich in vitamins and minerals, and can also drink some vitamin granules or granules appropriately.
Exercise. Before the onset of menstruation, regular walking or other exercise can relieve muscle and stress throughout the body, and avoid symptoms of physiological pain during menstruation.
Warm reminder
The above methods to relieve physical pain are still effective, but only suitable for women with mild physical pain symptoms. If the physical pain is very serious, serious gynecological inflammation may occur in the body. Therefore, we must go to the hospital immediately for inspection and Symptomatic treatment to fundamentally solve the problem of physical pain.
