Post Date November, 16 2024
Menstruation is something that every adult woman must face, but many women have to endure painful menstruation every month. So, what about menstrual pain in women? Let's learn about how to deal with menstrual pain in women.
What to do with menstrual pain in women?
Heat up your body, you can use a hot water bag to warm your stomach, so your stomach won't catch a cold. Add brown sugar to hot water and drink while it's hot, the effect is fast. Boil ginger and fragrant leaves in a pot with water, and then drink eggs, which can also alleviate the pain. If the pain is severe, please take some painkillers and go to the hospital immediately.
If you only feel slight pain during menstruation, you can relieve pelvic congestion and pain through simple exercise. At this point, local hot compress or simple exercise and walking can be used to prevent discomfort in the lower abdomen. At the same time, it is recommended to take trace amounts of painkillers.
Girls with moderate pain can also take painkillers before menstruation to reduce the secretion of Prostaglandin and discomfort. At the same time, breast discomfort or edema may also slightly improve.
What if there is severe menstrual pain? The simplest method is to use Prostaglandin inhibitors. For example, aspirin can effectively inhibit the enzyme of Prostaglandin synthesis, reduce the secretion of Prostaglandin, reduce the activity and contraction of the uterus, thus avoiding spasm. However, taking these drugs frequently may also have some side effects, such as gastrointestinal discomfort, hot flashes and menstrual delay.
Surgical treatment using laparoscopy for nerve amputation can effectively block nerve conduction, preventing pain information from being transmitted to the brain and causing pain. According to statistics, up to 85% of women with primary dysmenorrhea mentioned above can be cured.
What do women eat during menstruation?
For women with stomach pain during menstruation, the first step is to go to the hospital for examination and diagnosis, identify whether they have primary or secondary dysmenorrhea, and treat them reasonably under the guidance of a doctor. Experts suggest that women should have a light and easily digestible diet during their menstrual period, avoid spicy and stimulating foods, eat more vegetables and fruits, and supplement vitamins. After menstruation is clean, women should replenish more nutrients such as protein and minerals, and use blood tonics in moderation. Eat more milk, eggs, meat, fruits, and herbs such as Angelica sinensis, safflower, peach blossom, cooked glutinous rice, and Huangjing to nourish and promote blood circulation.
