What should women do if they experience menstrual pain during menstruation? Learning these techniques can quickly relieve pain for women

Menstruation is a normal physiological phenomenon in women, but it can sometimes cause pain. Many female friends have experienced dysmenorrhea. So what about menstrual cramps? Below, we will provide a detailed introduction to what to do with menstrual dysmenorrhea.

What to do with menstrual dysmenorrhea?

1、 Qi stagnation and blood stasis type

Symptoms:

Most of the symptoms are stinging or cramping in the lower abdomen before menstruation, unbearable refusal to press, upper ribs, blood and flesh like lumps. Once the pain is relieved, menstrual flow is more or less, accompanied by diseases such as impatience and breast swelling.

1. Yimu brown sugar egg:

30g of motherwort, boil with an appropriate amount of brown sugar and water for 30 minutes, remove motherwort, add raw eggs, and cook once. Start once a day 7 days before menstruation.

2、 Honghua Sweet Baijiu:

100g safflower plus 500g Baijiu, soak a proper amount of brown sugar for one month, take it before menstruation, once a day, 10ml each time, for 7 consecutive days.

Peach kernel beef soup:

Cut 500g of beef into small cubes, add 20g of peach kernels and 3 slices of ginger, then simmer with water and salt for 46 hours.

4、 Rose Egg Soup:

Boil 5 roses with 300g of brown sugar for 30 minutes, then add an egg and cook until done.

2、 Yang Deficiency Internal Cold Type

Symptoms:

It is often manifested as cold pain in the lower abdomen during menstruation, less pigmented black patches, errors after menstruation, likes to warm and press, feels comfortable when getting hot, the limbs are not warm, eat less, and relax.

Danggui Mutton Soup:

500g lamb, cut small cubes into a casserole, add 20g of Angelica sinensis, 30g of ginger, 10s of garlic, a little pepper, and salt, and simmer for 6 hours.

2、 Cinnamon beef pot:

500g of beef, cut small cubes into an oil pot, add 2 pieces of grass and fruit star anise, 5 pieces of cinnamon 20g of dried ginger, and 2g of chili peppers. Stir fry repeatedly until the beef is watery, add brown sugar, soy sauce, salt, and water, and simmer in a sand pot for 6 hours.

3、 Steamed Meat Cake with Deer Powder:

Mince 200g of pork with five flowers, add 3g of deer antler powder, ginger powder, water lake powder, soy sauce, and a little sugar, add an appropriate amount of water, and steam in the drawer for 1 hour.

4、 Red ginseng and cinnamon chicken:

Chop a hen into a casserole, add 10g of red ginseng, 10g of cinnamon, and 10g of angelica with 1 piece of dried ginger. Add an appropriate amount of water and simmer with salt for 2 hours.

3、 Cold dampness stagnation type

Symptoms:

Most of the symptoms are in the late menstrual period, with a small amount of dark patches, cold pain in the lower abdomen, and reduced fever. However, according to the pain, they prefer to eat warm drinks, have heavy fatigue in their limbs, and have sparse vaginal discharge.