What should people do when their libido decreases in middle age? What foods do you eat regularly to improve decreased libido

In middle age, many men have no desire for sexual desire and may feel powerless. Effecting one's physical health and marital relationships to varying degrees. Many men hope for aphrodisiacs, which not only have minimal effects but also have an impact on their physical health. In fact, dietary therapy can be adopted, which is both healthy and effective.

When people experience decreased libido in middle age, don't rush. Eating these foods regularly can improve their libido!

1. Leek

Chives are not only food, but also an important type. Chives have been known as aphrodisiacs since ancient times, indicating that they have a significant impact on the improvement of male sexual ability. Eating leeks regularly can improve men's sexual ability, achieve the effect of strengthening yang and tonifying the kidneys, and if eaten regularly, it is also beneficial for alleviating men's lower back pain. With a good waist, sexual activity will naturally be good. Because oysters also have aphrodisiac effects, they can be stir fried with leeks and oysters to achieve better aphrodisiac effects.

2. Lychee

Lychee not only produces saliva and quenches thirst, but also has an indescribable effect on men. Lychee can enhance men's libido and also improve their reproductive health ability, making their sexual performance better and better. So in order to improve one's sexual ability, eating more lychees can not only improve the drowsiness caused by sexual activity, but also supplement VC, killing two birds with one stone.

3. Oysters

In fact, many people have already known the benefits of eating oysters for men, and oysters do have the effect of strengthening yang and tonifying the kidneys in seafood. Eating more oysters can also have a positive impact on the quality of men's sperm and improve their kidney function. So men preparing for pregnancy should eat more oysters and have a healthy, lively and lovely baby.

4. Lamb meat

Lamb is a relatively mild meat that not only supplements various nutrients that the body lacks, but also has a soothing effect in winter. In fact, lamb can also alleviate the phenomenon of men having more heart and less energy during sexual activity. Eating more lamb has a good improvement effect on men's decreased libido and poor sexual performance.

5. Nephroids

Although there is an old saying in tradition that 'what you eat to make up for what you eat,' there is actually a certain scientific principle, such as eating more animal kidneys will supplement men's bodies. You can eat more pig and sheep kidneys and stew all the nutrients in a stew, thereby achieving the effect of nourishing the kidneys and promoting yang.