What should men pay attention to when protecting their kidneys? What foods do you eat more for kidney maintenance

What should men pay attention to when protecting their kidneys? As a man, we must pay attention to protecting the liver and kidneys. So what should men pay attention to when protecting their kidneys? Here is your relevant knowledge. If you're interested, you might as well take a look.

What should men pay attention to when protecting their kidneys?

As a man, we must understand the importance of the kidneys, but always getting used to using medication to supplement the kidneys is not a good method. If you want to keep your kidneys healthy, don't do anything that can harm them. Men should pay attention to the following six behaviors.

1. Not drinking water

If you do not drink water for a long time, your urine output will decrease, and the concentration of waste and toxins carried in your urine will increase, which can easily cause kidney stones, hydronephrosis, and so on.

2. Eating Seafood

Eating a large amount of high protein diet, such as big fish and meat, can produce excessive metabolic waste, such as uric acid and urea nitrogen, increasing the burden of kidney excretion.

3. Taking medication indiscriminately

Long term use of nephrotoxic drugs can easily cause damage to the renal tubulointerstitium. Many kidney tonifying drugs include Chinese herbal medicines containing aristolochic acid, such as Guanmutong, Fangji, Qingmucang, etc., as well as non steroidal anti-inflammatory drugs and antibiotic, such as pain relieving tablets, paracetamol, etc., which are prone to kidney damage.

4. Frequent holding of urine

Holding urine is the most common method of harming male health. Urine propagates bacteria in the bladder for a long time, and the bacteria retrograde through the ureter to the kidneys, leading to urinary tract infections and pyelonephritis. Once repeated, it can cause chronic infections and is difficult to cure.

5. Drinking beer

Heavy drinking can easily lead to hyperuricemia. These habits can also lead to hyperlipidemia and other metabolic diseases, and lead to kidney disease. Summer has arrived, and many people like to drink beer while eating seafood, which was once referred to by kidney doctors as the most harmful way to eat kidneys.

6. Staying up late

Long term staying up late, high work pressure, liking to drink strong tea and coffee, can easily lead to kidney function problems. Eating a salty diet can lead to increased blood pressure, inability to maintain normal renal blood flow, and thus induce kidney disease.

2、 What foods do you eat more for kidney maintenance?

1. Meat

Bone marrow: It can nourish the lungs and kidneys, moisturize the skin, and moisturize the complexion. It is suitable for people with kidney deficiency, weakness, and loss of blood essence.

Pig kidney: can tonify kidney deficiency, mainly treating back pain, nocturnal emission, night sweats, and treating ear diseases caused by kidney deficiency.