What should men pay attention to when preparing for pregnancy? These 10 foods are helpful for male pregnancy preparation

Mr. Li, an IT company employee, has been married for nearly two years and has never had children. With the growth of age and the urging of parents, the problem of having children has been arranged. Results A few days ago, Mr. Li went to the hospital for semen analysis and found that his sperm vitality was very low, which was said by the doctor to be asthenospermia. While receiving treatment, Mr. Li asked what food he could eat in daily life to improve the quality of sperm. Here, we make the following food list for Xiao Li:

1. Oysters. Oysters have the highest zinc content and are reputed as male food. Zinc can help sperm to metabolize nucleic acid and protein, improve sperm vitality and quantity, and improve sperm function. Insufficient zinc can cause abnormal prostatic enzyme activity and affect semen liquefaction and sperm vitality.

2. Sunflower. In addition to zinc, sunflower seeds are also rich in vitamin E. VE can resist oxidation and eliminate free radicals, which is not only beneficial to sperm production and sperm vitality, but also can delay aging.

3. Hawthorn. Hawthorn is rich in vitamin C, VC can reduce the cohesion of semen and help semen liquefaction. Experimental research shows that hawthorn can improve sperm vitality. In traditional Chinese medicine, hawthorn has the effect of digesting and activating blood, and is beneficial to hyperlipidemia, which is common in modern people.

4. Goat meat. Goat meat is rich in L-carnitine, which can promote lipid metabolism and provide energy for cells. The content of L-carnitine in male epididymis is thousands of times higher than that in blood, which can promote sperm maturation and sperm vitality.

5. Sardine. Sardine are rich in coenzyme Q10, which is a strong antioxidant. Its antioxidant capacity is 40 times that of vitamin E, which can inhibit linear particle peroxidation, protect the integrity of biofilm and enhance immunity. Clinical studies have shown that sardine can improve sperm vitality and also benefit the heart.

6. Chinese yam. Chinese yam is rich in arginine, which can participate in sperm production, which is beneficial to increase sperm number and sperm vitality. Chinese medicine believes that yam is commonly used in Tonic Diet for tonifying kidney qi, spleen and lung, and calming the triple energizer.

7. Chinese wolfberry. Lycium barbarum is rich in sugar, which is higher than the seminal vesicle gland, which can improve the function of seminal vesicle gland and sperm vitality. Chinese medicine believes that wolfberry fruit has the objective effect of tonifying the kidney and benefiting the intelligence, and is one of the ingredients of tonifying the kidney celebrities.