Sexual Health
What should men pay attention to when preparing for pregnancy? Let's take a look at the experts' suggestions
Post Date November, 16 2024
In life, many newlyweds enter the pregnancy preparation period after marriage. Many people should know that the pregnancy preparation period needs attention. Many people think that when couples enter the pregnancy preparation period, women need to pay attention to many things, and men can only help. However, men also have precautions when preparing for pregnancy. If it is not smooth, it will affect the combination of later embryos and the development of embryos.
What should men pay attention to when preparing for pregnancy?
1、 Folic acid supplement
Many people should know that folic acid supplementation is enough to reduce the probability of malformation during embryo union, so many women take more food with high folic acid during pregnancy preparation, or take folic acid tablets directly. However, men also need folic acid supplementation during pregnancy preparation. Folic acid supplementation for men not only improves sperm quality, but also normal embryo development during successful pregnancy in the later period. Men must pay attention to appropriate folic acid supplementation during pregnancy preparation.
2、 Quit smoking
Some men often smoke in preparation for pregnancy, but do not know that the toxic substances in tobacco will harm their body and affect sperm. Continued smoking in preparation for pregnancy will easily affect sperm, which will not only reduce mental vitality, but also reduce sperm quality
3、 Keep moving
Men's persistence in exercise is good for their body and pregnancy preparation. Regular exercise can promote their metabolism and improve their immunity. At the same time, regular exercise can improve their physical fitness. Make male sperm more active.
4、 Abstinence cannot last long
Some men believe that if they want to make a woman pregnant, they can abstain for a long time and have sex during the female ovulation period, which can discharge more sperm and improve the probability of pregnancy. However, this practice is wrong. If men abstain for a long time, the quality of sperm will decline, and even dead sperm will be produced. These sperm cannot be combined with female eggs after entering the body, so men must pay attention not to let themselves abstain too long. In addition, men should also pay special attention to their diet when preparing for pregnancy. An Geng, deputy director of the Department of Reproductive Medicine of the Third Affiliated Hospital of Guangzhou Medical University, said in an interview that men should pay attention to their diet during pregnancy. Do not eat spicy and stimulating food. Spicy and stimulating food can easily stimulate the prostate system and cause reproductive system diseases. The occurrence of reproductive system diseases is not conducive to male pregnancy preparation..
