What should men pay attention to after suffering from gallstones? Patients with gallstones should eat more foods rich in vitamins

The probability of men suffering from gallstones is more than 40% higher than that of women. The main reason is that they are obese, always eat greasy food, do not eat breakfast, and so on. Patients with gallstones must undergo diet recuperation.

Precautions for gallstone diet

1. Oil-control food

After food, the gallbladder contracts, and the bile secreted enters the duodenum, which is helpful for food digestion and fat decomposition. The bile discharged by gallstone patients will be reduced. Eating a large amount of greasy food will cause diarrhea, abdominal pain and abdominal distension. Oily food can also stimulate the small intestine mucosa, thus causing strong contraction of the gallbladder and causing biliary colic. Therefore, patients with gallstones must control the oily food, try to adopt the cooking method of steaming and stewing, and try to eat less foods with high cholesterol, such as the heart, brain, liver, etc. of animals, and also eat less chocolate and egg yolk. Avoid overeating, or it will promote a large amount of bile secretion, which will cause strong contraction of the gallbladder, thus causing local biliary colic or inflammation of the gallbladder.

2. Taboo spicy and pungent food, control sugar intake

Don't eat spicy and stimulating food such as tobacco, alcohol, strong coffee, strong tea, pepper, mustard, etc. These foods secrete a large amount of gastric acid, promote the intense contraction of the gallbladder, cause the muscle spasm of the mouth of the biliary tract, and also hinder the discharge of bile, which eventually causes biliary colic. In addition, if you eat too much sugar, it will also increase the urine acidity in the body, and will produce calcium uric acid and calcium oxalate in the body, which will precipitate in the body, leading to the formation of stones.

3. Eat more foods rich in vitamins

Cholelithiasis patients should usually eat more foods containing vitamins, such as tomatoes, green leafy vegetables, spinach, apples, etc., because these foods have the effect of promoting dampness, clearing heat and removing yellow. In addition, we should eat more hawthorn, corn, lotus root and other foods that promote bile secretion. You should drink more water at ordinary times to effectively dilute bile, so that bile can be discharged from the body.

Try to adopt the principle of eating less and more meals, which can not only promote bile secretion, but also stimulate excretion. Pay attention to the hygiene of drinking water and food, wash fruits with warm water to prevent pesticide residues, and try not to drink boiled water. In addition, we should also eat more food rich in fiber. This kind of food can effectively stimulate the intestinal peristalsis, and a large amount of bile flows into the intestinal cavity to prevent the accumulation of bile in the body. The food rich in cellulose in life includes coarse grain fruits and vegetables.

Warm tips

90% of gallstones are caused by bad diet. We must pay attention to diet regulation. Do not eat onions, leeks, soybeans and other foods that are easy to expand, and do not eat carbonated drinks, coffee, garlic. These foods will swell and worsen the disease.