Post Date December, 03 2023
Methods for male health preservation
Although men may have a strong exterior and a prosperous workplace, their inner and physical well-being may be even more fragile than women's. Men are also gradually becoming a healthy and vulnerable group. So, male health has become an undeniable topic. Look at the 13 methods below that can help men reduce their physical danger.
1. Vitamin E supplementation: 16% reduction in risk
Researchers in the United States have found that vitamin E obtained from plant seeds rather than most nutritional supplements can prevent the development of lung diseases. One microgram (one millionth of a gram) of vitamin E obtained from walnut, walnut, or sesame seeds can inhibit pathogenic factors. So, chew more seeds.
2. Eating more bean sprouts: reduces danger by 24%
According to research in the United States, bean sprouts have a very magical effect on anti-cancer, as they contain a large amount of plant-based glucosinolates, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to the salad or eat them directly with a sandwich.
3. Walk more: reduce danger by 28%
According to research from the American Center for Human Nutrition Research, engaging in aerobic exercise for a certain amount of time every day, especially jogging, can prevent food from staying in the body for too long. The shorter the time spent wandering in the colon for lunch, the less likely it is to transform into harmful substances or even cancer cells. Join the ranks of sidewalk hikers or ten thousand meter runners!
4. Refusing stroke to drink orange juice: reduced risk by 28%
Finnish researchers found that men who drink half a liter of orange juice every day can reduce blood pressure, cholesterol and damage to arteries and blood vessels, because orange juice is rich in antioxidant vitamin C. In addition, spinach contains a large amount of folic acid, which can also reduce your chances of stroke by one-third.
5. A kiwi: reduces danger by 36%
It's just that small, hairy fruit. Taking 120 milligrams of vitamin C or one kiwi fruit per day can reduce the damage to the lungs caused by air pollution by half.
6. Eating more steak: reduces risk by 29%
Eat more sirloin steak: beef is rich in selenium and vitamin B. The former can resist stress, and the latter can remove homocysteine in the blood (which is the culprit of destroying the inner wall of arteries and blood vessels). 50% of the fat in steak is single chain unsaturated fat fatty acid beneficial to the heart. So, it's best to eat to your heart's content.
7. Slimming: reduces danger by 40%
According to a survey by the Highway Safety Insurance Association, the fatter your body, the closer you are to the steering wheel, and the higher your chances of injury. Lose excess meat on your body: For every two points in body mass index (BMI) decrease, your chances of avoiding death increase by one-third. The ideal BMI is around 20.
8. Eating more nuts to avoid cancer: reduces risk by 48%
We refer to their nuts. Nuts are rich in the element selenium, which is the bane of cancer. So how much does it take to have a superhuman lung? Only three pills per day are needed.
9. Drinking some red wine: reduces danger by 50%
Drinking 4-8 glasses of red wine a week can halve the risk of prostate cancer. The epidermis of red grapes is rich in resveratrol, which can inhibit the development of cancer cells.
10. Sunlight exposure: danger reduced by 50%
Soaking in the sun for 15 minutes a day can halve the chance of getting sick. Sunshine can help the skin produce vitamin D, which can synthesize substances that inhibit diseases in the bloodstream. Of course, don't forget to apply sunscreen when basking in the sun.
11. Clean your kidneys and keep them moist: danger reduced by 80%
According to research from the UK Kidney Research Center, if you drink at least two liters of water every day, your chances of developing kidney disease will be reduced by 80%.
12. Drink less beer: reduce danger by 85%
Keep an eye on the liver, it's best to drink less! If you have been here for ten years?? If you drink about one and a half liters of beer every day, then you must have a liver ravaged by diseases. After a summer of binge drinking, your liver takes 12 months to self repair.
