What should men do if they want healthy sperm, and what should they do if they have less sperm

What should men do if they want healthy sperm? Many men have fewer sperm, which is also a concern for many men due to illness. In fact, there are also people who are born with fewer sperm. Of course, there is also a great relationship between sperm loss and acquired factors. What should we do if we have fewer sperm?

Let's see how to improve our physical condition.

Firstly, staying away from smoking and alcohol is harmful to the body and also to sperm. Additionally, I know that wives who smoke passively can also be affected. Research has shown that 70% of male sperm may exhibit abnormalities after drinking alcohol, and even during pregnancy, fetal dysplasia may occur. Plan to gradually reduce smoking and alcohol during pregnancy starting six months ago.

Secondly, eliminating long-term use of drugs or drugs can reduce sperm activity and even lead to chromosomal abnormalities or sperm abnormalities. If planning to get pregnant, the husband should stop taking medication at least 3 months ago.

Thirdly, in order to avoid local heat damage, if fruits are always soaked in hot springs or stay in the sauna for a long time, the temperature of the body parts will rise, and sperm will be damaged. Some people are accustomed to keeping their computers on their feet for a long time, while others sit on the sofa for a long time without moving, which will increase the temperature of the scrotum