What should men do if they masturbate frequently? Quit masturbation. Men should remember three key points

Masturbation is a common phenomenon in daily life, and many men use it to vent their desires while browsing various pornographic websites. However, although appropriate masturbation can provide physical and mental pleasure, if one becomes dependent, frequent masturbation can cause harm. Therefore, measures should be taken to prevent frequent masturbation.

What should men do if they frequently masturbate?

1、 Adjusting one's psychological state

Generally speaking, if one's psychological mindset is relatively firm, one can quit masturbation. It is important to adjust one's mindset and not let oneself always become addicted to it, especially when the pressure is high. It is easy to form dependence over time by masturbating to release pressure.

2、 Reduce the stimulation of various factors on sexual organs

In daily life, it is important to be careful not to wear tight underwear or contact websites or books that can easily become stimulating factors for masturbation.

3、 Transfer memory

In daily life, you can focus your energy on work or actively participate in some group activities, which can distract your attention, alleviate negative emotions, and reduce the chances of masturbation.

What are the hazards of frequent masturbation?

Although proper masturbation can provide physical and mental pleasure for men, excessive masturbation and dependence can bring harm to the body, especially in these areas.

1、 May cause discomfort to the genitals

Excessive masturbation can cause discomfort in the genitals, especially when comforting or satisfying oneself. It can easily cause pain and numbness in the reproductive organs, and some may even experience abnormal urination. These are mainly caused by excessive masturbation.

2、 Reduce response to sexual stimuli

Frequent masturbation can increase the sensitivity of the genitalia, making it less susceptible to stimulation and reaction during sexual intercourse with a partner.

3、 Easy to affect work

Some men become addicted to excessive masturbation and may want to masturbate when exposed to substances related to pornography, which can affect their normal life over time.

Dr. Xuan Xujun, the chief physician of the male department at Sun Yat sen Memorial Hospital of Sun Yat sen University (expert appointment), once stated in an interview that although appropriate masturbation can bring pleasure to the body and mind, masturbation is not normal sexual intercourse. If excessive masturbation occurs, it can cause abnormal reactions of the nervous system to sexual stimulation, leading to premature ejaculation in men due to central nervous system excitement during sexual activity