What should men do if they masturbate excessively? Overcoming masturbation and avoiding contact with private parts as much as possible

After entering puberty, men begin to have sexual desires, and some men masturbate to satisfy their desires. Proper masturbation can indeed bring some pleasure to men, but excessive masturbation can affect their sexual function and sometimes cause premature ejaculation or impotence. Therefore, men with excessive masturbation habits should learn to control themselves.

What should men do if they masturbate excessively?

1. Try not to touch private parts as much as possible

In daily life, it is impossible for men to completely avoid touching private parts, such as when using the restroom. Men who have excessive masturbation habits should try not to touch private areas except when using the restroom, which can alleviate psychological cues and reduce the desire to masturbate.

2. Don't sleep naked

Compared to men who sleep naked, they are more likely to engage in masturbation. Therefore, men who have masturbation habits should try to put on pajamas when sleeping, which can avoid the desire to masturbate due to contact with private parts and avoid unfounded thoughts of masturbation. Persisting for a period of time can reduce the frequency of masturbation.

3. Stay away from yellow stimuli

Men who are prone to masturbation should stay away from pornographic stimuli, such as unhealthy publications or videos. Under the influence of these stimuli, men are prone to involuntary masturbation. It is recommended that men read more positive books in their daily lives, which can not only break the habit of masturbation but also further improve their mental state.

4. Don't socialize with people who have masturbation habits

If male friends also have masturbation problems, then do not socialize temporarily. When two people with the same habits are together, they will involuntarily think of masturbation, which is not conducive to clearing thoughts about masturbation from their minds. Do not try to quit together, as it usually won't succeed. Being together can become a psychological suggestion.

5. Divert attention

Men with masturbation habits can also reduce the frequency of masturbation by diverting their attention. For example, when you have ideas, you can go to the kitchen to cook, take a cold bath, watch a funny movie, or play a game you like. Gradually, your ability to control your consciousness will improve.