What should men do if they experience physical exhaustion after sexual intercourse? 5 methods to help men strengthen their bodies

Sexual activity is equivalent to having a strenuous exercise meeting, which consumes both physical and mental energy, especially for physically weak men who may experience physical exhaustion after a single sexual activity. How can one quickly recover their physical strength.

How can men quickly recover their physical strength after sexual activity?

1. Reasonable protein supplementation

You can eat two eggs when you still feel tired after sleeping together, because eggs contain high-quality protein, most of which are mainly ovoglobin and ovoprotein, and there are 8 kinds of amino acids needed by the human body that are almost similar to the protein structure of the human body. As long as sufficient protein is supplemented, a strong lean energy effect can be achieved, improving the quality and vitality of sperm, and helping to restore normal physical strength.

2. Rub the testicular area

After cohabitation, you can wash your hands and gently rub the testicular area to promote blood circulation in the perineum, improve penile fatigue, and promote male physical recovery. Pay attention and avoid violence when rubbing to avoid affecting the normal function of the testicles. Additionally, massage can be applied throughout the body to promote blood circulation and reduce fatigue.

3. Adjust your diet well

If you have sex at night, you can drink low-fat milk because milk has sedative and hypnotic effects. If you have sex in the morning, you can drink high sugar drinks, which can quickly burn in the body and relieve fatigue. Try to choose pure fruit juice drinks. Juice drinks contain minerals, fructose, vitamins, and potassium, which can supplement the potassium lost through sweating during sexual intercourse.

4. Back pulling exercise

Firstly, stand up well with an inverted S-shaped back, mainly using the back muscles and the back neck to exert force. During this period, massage the abdomen, protrude the buttocks backwards, pull the lumbar spine forward and back, and pull the neck back. During this period, focus and consciously shake the body to promote physical recovery.

5. Do stretching and flexibility exercises

Men need to stand well and support the stool with both hands to maintain body balance. They should raise their heads and bend their backs backwards, while their buttocks should be raised upwards and backwards. They should focus all their attention on the back muscles and back neck, allowing the back and lumbar spine to feel stretched to a certain extent. This can help restore physical strength after sexual activity.

Warm Reminder

After sexual activity, it is important to rest and work for at least 30 minutes in bed. Pay attention to personal hygiene before and after sexual activity, and drink a cup of warm water afterwards to timely replenish the body's lost fluids. If there is no need for childbirth, try to wear a condom as much as possible, which not only has a contraceptive effect but also prevents sexually transmitted diseases. Men should participate in more physical exercise, only a strong body is the foundation of harmonious sexual life. Eat foods rich in vitamins, minerals, and arginine to improve function. Control the frequency of sexual activity, not too frequently, and do not damage sunlight and physical strength.