Post Date November, 16 2024
Although female friends have a short menstrual period, if they do not pay attention during this period, it can easily affect the health of the uterus. So do you know the preventive measures during menstruation? Let's learn about preventive measures during menstruation.
Menstrual precautions
1. Women should avoid eating salty food before menstruation. Because salty foods increase the body's salt and water storage, progesterone increases before menstruation, making it prone to edema and headaches.
Many women who enjoy drinking carbonated beverages may feel tired and weak during menstruation, which is a manifestation of iron deficiency. Due to the fact that most beverages such as soda water contain phosphates, they chemically react with iron in the body, making it difficult for iron to be absorbed. In addition, drinking more soda water can reduce the digestive capacity and bactericidal effect of gastric acid, and affect appetite, as the sodium bicarbonate in soda water neutralizes gastric juice.
3. Do not eat stimulating foods and chili peppers before menstruation, and eat less fat, animal oil, and sweets.
4. Spicy and cold food is irritant, which is easy to cause pelvic Vasoconstriction, resulting in low menstrual blood volume, or even sudden stop. In addition, stimulating substances such as tobacco and alcohol can also have a certain impact on menstruation. If not avoided, in the long run, dysmenorrhea or menstrual disorders may occur.
What should I pay attention to during my menstrual period?
What should girls pay attention to when menstruating? Girls should maintain good menstrual hygiene during menstruation, avoid bathing, change their underwear frequently, and avoid swimming in public swimming pools to prevent infection. They should also combine work and rest. The preventive measures for girls' menstruation are:
1. Do a good job in menstrual hygiene: First of all, pay attention to menstrual hygiene, do not take a shower, clean the external genitalia every day, and use one basin for each person. Underwear should be dry, ironed with an electric iron, and then worn. Toilet paper should be of good quality to avoid infection.
2. Eat more fresh fruits and vegetables: Avoid drinking ice water during menstruation, eat more fresh vegetables and fruits, and eat more high protein. You can eat chocolate or brown sugar water to regulate your emotions. Don't eat things that are too sour or spicy.
3. Avoid sexual intercourse: During menstruation, do not go to public swimming pools, do not blow cold air, do not catch a cold, do not wash your hair, and avoid sexual intercourse.
4. Maintain a happy mood: During menstruation, pay attention to maintaining a happy mood and take appropriate walks.
