Post Date November, 17 2024
Pregnancy is a major event, and many couples nowadays make sufficient preparations before preparing to have a child in order to have a healthy baby. If not fully prepared, miscarriage may occur during pregnancy. During the preparation period, sexual intercourse is definitely a must. What should I pay attention to after sexual intercourse during pregnancy preparation?
If couples are preparing to conceive, the first thing to do is to ensure each other's rest and sleep quality, and to have good daily habits. In the first three months of pregnancy, the couple should both quit smoking and drink, and pay attention to supplement sufficient folic acid tablets and high-quality protein, eat a Healthy diet every day to ensure nutrition.
1. Ensure rest and sleep quality: Ensure sufficient sleep quality every day, otherwise your immune system may be affected and male hormones may disrupt, which is not conducive to pregnancy. Let oneself have a relaxed mood. Don't put a lot of work pressure on yourself. You can try practicing yoga, which can both relieve stress and exercise.
2. Quitting smoking and drinking alcohol: The harm of alcohol to male sperm has long been known, and the various harmful substances in smoke can also damage male sperm. Drinking and smoking should be stopped at least 3 months before pregnancy.
3. Folate supplementation tablets: Folate tablets play a significant role in the physical and mental health, growth, and development of young babies. Lack of folic acid tablets may cause incomplete brain development or deformities in the fetus. Therefore, women need to consume sufficient folic acid tablets before preparing for three months of pregnancy. Food containing folic acid includes shepherd's purse, Broccoli, oilseed wheat, water bamboo, green vegetables, etc. In the early stages of pregnancy, a daily supplement of 0.4mg folic acid tablets is required.
4. Calcium and zinc supplementation: Calcium is the main component that produces bones and teeth, and it is a substance that cannot be lacking throughout the entire development process of babies, and is used in large amounts. Ingredients with high calcium content include milk, legumes, eggs, seafood products, and big bone soup. It is necessary to start supplementing calcium and zinc from the beginning of pregnancy preparation, with a daily calcium requirement of around 800mg.
