Post Date November, 16 2024
Women come to have good friends once a month, and many women suffer physical pain at that time. This is because you haven't learned to associate with good friends.
Never eat food when you have dysmenorrhea
1. Sugar
Eating too much sugar will consume the vitamin B and some minerals needed by the body, which will lead to our stomach preferring to absorb these sugar foods.
2. Caffeinated food
Caffeine can make women's breasts swell, cause emotional changes and easily get angry. At the same time, vitamin B stored in small bodies will also destroy the metabolism of carbohydrates in the body.
3. Wine
It is well known that drinking is bad for your health. It is a time of physical pain. Don't try again.
4. Cheese food
These foods are the source of physical pain. Milk, starting, etc. destroy the absorption of magnesium in the body, causing physical pain in women.
5. High sodium food
High sodium food will cause breast swelling and pain, causing edema and breast swelling and pain.
6. High-fat food
Beef, pig and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body.
Women should not do these things on physiological day
1. Singing
I don't know if you have found that the sound of physiological day is not normal and mellow, and it is easy to fatigue. What is the reason? The secretory system changes during menstruation.
Female vocal cords are affected by hormones in handbags. During menstruation, no matter the uterus or breast, these reproductive organs will change under the influence of hormone levels, and the vocal cords will also change. The main manifestation is that the capillaries in the vocal cord will be congested and edema, and the voice will become brittle. At this time, if you still shout loudly, it is easy to damage your vocal cords.
2. Tooth extraction
Some women have wisdom teeth and other situations requiring tooth extraction during menstruation, and may hide the situation of physiological day from the doctor, so that tooth extraction is easy. After tooth extraction, it is easy to bleed, large in quantity, and easy to be infected.
So I still recommend that you do not have your teeth extracted during your menstrual period, so as not to cause some unnecessary trouble and pain.
