What should I do if there is a leak? Teach you some ways to deal with premature ejaculation in men

How do men deal with mild premature ejaculation?

Mild premature ejaculation treatment method 1: massage treatment.

For example, holding the penis with your fingers, where there are sexual nerves and blood vessels, massaging these parts can stretch the blood vessels, increase blood circulation, and promote active penile erection. Massage can also stimulate nerves and regulate their responses to sexual signals.

Mild premature ejaculation treatment method 2: exercise therapy.

Participating in physical exercise and exercising more is one of the most primitive human activities, which has a good effect in promoting the recovery of premature ejaculation, so it is also one of the treatment methods for premature ejaculation. Exercise can cultivate people's sentiments, relax their mood, and enhance the absorption of nutrients in food, thereby enhancing the body's immune system.

Mild premature ejaculation treatment method three: dietary treatment.

Patients can eat more foods that strengthen their yang and essence. This food contains zinc, which not only enhances the body's immune system, but also an important component of semen and sex hormones. This type of food can be chosen from leeks, lamb, animal kidneys, and most seafood also contains high levels of zinc, such as fish, shrimp, and kelp.

Mild premature ejaculation treatment method four: psychological treatment.

The etiology of premature ejaculation is mostly caused by psychological factors. For example, in sexual life, psychological tension, unease, and excessive psychological pressure in daily life and work can also lead to premature ejaculation. Cooking for premature ejaculation should first have a calm mood, eliminate negative psychological emotions, establish a healthy mentality, and maintain an optimistic attitude. This is the treatment method for premature ejaculation.