What should I do if my sexual life is too short? Four Great Tips for Improving Sexual Ability

What can men eat to prolong their sexual life? Many men hope to make themselves more sustainable through diet. Next, let's understand together and hope that everyone can help us.

What to eat to prolong sexual activity time

1. Quail

There is a Chinese saying that goes, "If you want to eat birds, you should count quails. Quail meat is very tender and has always been a good tonic for the body, with a strong and nourishing effect. If men eat regularly, it can enhance their function and muscles

2. Donkey meat

As the saying goes: Swan meat, donkey meat. Donkey meat has a delicious taste, high in protein, low in fat, and low in cholesterol. Donkey meat tastes sweet and cool, and is a good product for nourishing qi and blood. If men eat regularly, it can effectively treat symptoms such as weightlessness and low back and knee soreness.

3. Snake meat

Eating snake meat is very fashionable now. Because eating snake meat can effectively increase room time.

4. Pigeon meat

White pigeons have a very strong reproductive ability and strong sexual desire. As the saying goes, what to eat to supplement. The secretion of sexual hormones in white pigeons is particularly strong, so white pigeons are a good choice for assisting yang qi.

Tips for Improving Sexual Ability

1. Subtract abdominal fat. Excessive abdominal fat can affect the secretion of sex hormones, leading to a lack of sexual desire in men. Research shows that obese individuals who lose 1 kilogram of weight can significantly improve their sexual performance.

2. Snoring treatment. Every organ in the body needs sufficient oxygen to maintain normal operation, and the penis is no exception. Snoring can cause hypoxia in the body and affect male erectile function. If you have snoring problems, it is recommended to choose a higher pillow. People with serious problems need treatment.

3. Practice the anus. Research in the UK has shown that exercising pelvic floor muscles, which involves frequent anal lifting movements, can significantly improve male sexual control. The action is simple, contracting the anus during leisure time, relaxing, lasting for 10 seconds each time, naturally effective for a long time, and persistent.

4. Resolutely quit smoking. Smoking can damage blood vessels and increase the likelihood of male erectile dysfunction. However, if men can quit smoking before the age of 50, the dysfunction caused by smoking will recover faster.