What should I do if I ejaculate too quickly? There are ways to extend sexual intercourse time here

Peaceful sexual intercourse between couples can lead to family peace. The quality of a couple's life endangers all families in the family. However, due to changes in the natural environment and increased life pressure, many men have the problem of ejaculating too quickly. In order to prolong their sexual life, many people have improved the couple's life through surgical treatment. In fact, if ejaculation is too fast, the quality of life of the couple can be improved through exercise and sexual time.

The duration of sexual intercourse for mutual consideration is about 13 minutes. During the process of "popping", more than 70% of men ejaculate within 2-6 minutes. Women need at least 15-25 minutes of stimulating sexual activity, and being too long or too short is a tragic thing.

Peaceful and happy sexual life not only allows for mutual consideration, but also is one of the long-term important factors for emotional happiness. Sexual activity is actually like abnormal fitness exercises where two people communicate. Athletes need physical fitness and cannot last for a long time, indicating that practice is not enough or that exercise is necessary! Exercise! Exercise! Exercise in scientific research.

Therefore, analyzing the four stages, it is not difficult to identify a large number of weight loss bottleneck periods, reduce the stimulation of the excitement period, and manipulate orgasm later:

Phase 1

1. Abstinence: Necessary! No, it won't be flapping for 2-4 weeks.

2. Physical exercise: The important thing is to exercise one's physique, and the human body is the cost of reform. Aerobic exercise for weight loss, weight bearing squats, and push ups exercise one's left and right muscle groups, as well as PC muscles that greatly extend ejaculation time. At present, scientific research on PC muscles is Kegel exercise, also known as pelvic exercise. Arnold in the UK improves male violence and assists in independently regulating ejaculation time. You can also rely on a massage instrument to assist in massage, allowing DD to have a full process of secondary use. However, until DD becomes completely soft, there is no need to deal with training in a semi hard condition.

4. No male ejaculation is required, and it is not possible to ejaculate the human body in seconds. Without ejaculation, men's prostate may experience pain, so it is appropriate for men to ejaculate 1-2 times a week. Of course, achieving the goal also motivates men to ejaculate themselves.

People with younger sisters don't need to fly, they must cooperate with you for training

1. When my younger sister loves, she is very stable. A regular married life can protect and promote the metabolism of growth hormones in the body, and fully prepare for her DD.

2. Reduce external stimulation, turn off the light to stimulate the penis and glans penis, slow ejaculation, eliminate male ejaculation stimulation caused by increased excitement. In the early stage, if there is a female or side sleeping position, give the dominant position to the male.

3. Squeeze molding method: Women continuously release the stimulation of the male genitalia for about 4 seconds. The direction of pressure release is left, right, and forward. When the male feels ejaculation approaching, the ring finger and middle thumb are placed on the other side of the male genitalia, above and below the coronal margin. It is generally reasonable to persist 15 to 30 times a day for 2 weeks, and the promotion effect is 3-6 months.

Phase 3

Arriving here has been mostly successful. You have learned to adjust the stress intensity of stimulation, mastered the feeling of not shooting, and can stop adjusting in advance. In addition, due to frequent training, the sensitivity of DD has decreased to all normal levels and has immunity

Arriving here has been mostly successful. Learn to adjust the stimulating stress intensity flexibly, master the sense of male ejaculation crisis, stop adjusting in advance, and after long-term training, JJ's sensitivity has also decreased to all normal levels. At this point, you have a bit of confidence in practical training, which is a normal psychological state. One bad time, everyone multiple times. From 1 minute to 5 minutes, let's watch for another 10 minutes.

Initially transferred to the actual combat training, men can use the delayed spray to help them hint at themselves in the psychological state, and some people worry about relying on the psychological state, so there is no need to worry here. You can slightly reduce the metering of male delayed sprays. Until you don't use it at all, at least male use of delayed spray will give you a new start and strong confidence.