What should I do if I cannot get rid of long-term masturbation? There are 10 tips to quit masturbation

As soon as a person enters puberty, their body undergoes some changes and craves for sex. Many people have the habit of masturbating, do you know? Excessive masturbation can cause harm to the body. So, how can we quit masturbation? The following is the editor of the Adolescent Sex Education column who tells us about quitting methods.

1. Stay away from pornographic materials. Don't read articles about masturbation. Don't consider masturbation. Please remember 'do it as soon as you think'. Change your way of thinking and let that thought leave your brain. Do this and you will give up on him.

2. If the bed is the most prone place to malfunction, it is necessary to wear nighttime clothes appropriately and not easily touch important parts of the body. In that case, taking off clothes is very difficult and troublesome. When you start taking off protective clothing, you have enough time to control your thoughts and stay away from temptation.

3. Develop a strong daily exercise plan. Exercise can alleviate mental tension and depression, and is definitely the foundation for problem-solving. When you feel increased pressure, you can double your exercise.

4. When taking a shower, don't look in the mirror and admire yourself. Bathing should not exceed 5 or 6 minutes. This is enough time to take a shower, dry, get dressed, go out of the bathroom, and go home.

5. When the idea of masturbation is strong, do your best to stop it in your mind. You can recite famous quotes or sing an uplifting song. The most important thing is to improve one's thinking and tolerate selfish needs.

6. Set abstinence goals, starting every day, every month, every year, and finally completely quit. Until you completely quit, you can truly overcome temptation.

7. Try to avoid being alone and find a few good friends to stay among them.

8. If you have a friend who also has the same problem, you must cut off communication with him. Don't socialize with people with the same shortcomings. Don't think it's impossible for two people to quit together. You must get rid of such people. Because seeing them, you will involuntarily consider your shortcomings. This kind of problem must be strictly removed from your mind. Your thoughts must be focused on other or healthier things.

9. If the temptation seems uncontrollable while lying in bed, you must get up immediately and go to the kitchen to make yourself some dessert, even if it's midnight, even if you're not hungry, even if you're worried about gaining weight. The purpose of doing this is to divert your attention. It can be said that you can control your consciousness.