What should girls not eat during menstruation? These types of food need to be suppressed

There is a saying circulating online, 'Auntie has mistreated me thousands of times. Auntie is like first love, yes, everyone should look forward to the pain and arrival of menstruation.'. Almost every woman undergoes menstruation. During menstruation, most women's bodies become very weak. If they don't eat carefully, their aunt will feel very uncomfortable. For example, dysmenorrhea, body cold, low back pain, etc. It may also lead to anemia and headaches. So, what can and cannot women eat during their physiological period?

In terms of food,

Generally, elderly people can drink more brown sugar and river water during menstruation, which has the effect of promoting blood circulation and resolving blood stasis. Ginger water can make the body less cold. Additionally, for ordinary people, it is not recommended to come into contact with cold water. In addition, in order to ensure sufficient sleep time, pay attention to insulation, do not wash hair three days before menstruation, and ensure a happy mood during menstruation, so as not to cause uterine compression, infertility and other diseases, and maintain a happy mood. Otherwise, irregular or delayed menstruation may occur. Of course, it is recommended to drink sugar water during the day. Because drinking before going to bed will make you fat, which may induce diabetes.

When women come to visit their aunt, they can choose fruits and vegetables that contain a lot of vitamins. For example, bananas rich in vitamin B6 and fish and chicken with high protein content, as well as black beans with high iron content such as jujube milk and beans, can supplement iron to alleviate anemia symptoms. Physiological pain is a problem that many people worry about. At this time, you can drink a cup of warm milk and stick a few warm babies on your belly. Of course, warm babies must be attached to their coats to avoid burns.

During menstruation, it is not allowed to eat tea that causes women to lose iron, caffeine that destroys carbohydrates, etc. Especially, it is not allowed to drink alcohol or cold drinks. During menstruation, the immune system decreases. Eating cold food can cause bacteria to invade the human body, causing physiological pain and diseases. It is not advisable to eat stimulating foods. For example, green peppers and green peppers cannot eat aquatic products. Additionally, persimmons, watermelons, and bamboo shoots are not recommended. It is not recommended to eat mangoes during menstruation. Because mangoes have a hemostatic effect.

During physiological periods, it is not recommended to take drugs containing sexual hormones, gynecological infections, coagulation, etc. Weight loss pills are not suitable for use. The use of weight loss pills during menstruation may lead to menstrual disorders, irregular menstruation, or delayed menstruation.