Post Date November, 16 2024
Menarche is something that every girl experiences, and it is particularly important to do a good job in health care at this time. What should girls eat during menstruation?
What should girls eat for menarche?
1. Sugar water
Sugar water is a very good food for aunts, and it has a good effect on treating women's cold hands and feet. Many women usually have cold hands and feet, which can worsen when they come to visit their aunt. It can even cause dysmenorrhea. At this point, a cup of hot brown sugar water has a good effect. Not only can it promote blood circulation, but it can also warm up the body, effectively promote the discharge of menstrual blood, and alleviate symptoms of dysmenorrhea.
2. Pig liver
Women's menstrual cycle involves the discharge of blood from the body. Women who have a lot of menstrual blood can easily develop symptoms of anemia if they have a lot of menstrual blood every time. For this situation, it is recommended to consume more bamboo poles during menstruation, which has a significant effect on nourishing blood. Effectively prevent Iron-deficiency anemia, kill two birds with one stone!
3. Bananas
Women are prone to getting angry during menstruation, so it is recommended to eat bananas. The Vitamin B6 contained in bananas can effectively soothe feelings and get rid of bad feelings more quickly.
What factors can affect a girl's menarche?
1. Nutrition
If the human body has sufficient nutrition, it will directly nourish the body, especially for young girls. Research has shown that girls who are relatively thin and malnourished around the age of 5 have menarche at around the age of 15. On the contrary, the age of menarche is advanced by 1-2 years. Height and weight have a great impact on menarche girls, and girls who are tall and heavy will have menarche earlier. With the improvement of living standards in China in recent years, every household does not lack food and drink, which has led to the earlier onset of menarche for young girls. It still needs to be taken seriously
2. Among common diseases, chronic wasting diseases are the most common, especially tuberculosis, chronic hepatitis, diabetes, Malabsorption syndrome, severe Congenital heart defect, bronchial asthma, anorexia, etc. There are also some diseases that can easily lead to early menarche, such as cerebral palsy, deafness, visual impairment, epilepsy, physical disability, neurovascular defects, and abnormal conditions that occur in the fetus 16 weeks ago. Among these diseases, some are congenital and require measures such as marriage surveys to avoid them. However, due to environmental factors or poor hygiene habits, girls should develop good habits and avoid the impact of adverse environments on their health.
