Post Date November, 16 2024
Menstruation is a special period for women. During this period, the body's resistance is relatively weak and is most susceptible to invasion by some bacteria. Therefore, women should be vigilant about the six major issues during menstruation.
1. Prohibition of fried foods
Fried foods are usually eaten sparingly and should not be touched during menstruation. During menstruation, women's sebum secretion increases, their skin becomes greasy, capillaries dilate, and their skin becomes sensitive. At this point, eating fried food increases the burden of skin excretion, which can easily cause acne, acne, folliculitis, dark circles under the eyes, and so on. In addition, due to the weakened metabolism of body fat and water during menstruation, eating fried foods at this time can easily cause fat accumulation in the body, thereby increasing the chances of gaining weight.
Suggestion: During menstruation, eat a light diet and avoid eating too much greasy and fried food; On the premise of ensuring protein and other nutrients, it is necessary to eat more iron rich foods and supplement the iron taken away by menstrual blood in a timely manner.
2. Do not drink too much tea
Are there any taboos for tea? Tea contains a certain amount of tannic acid, which can bind with iron in food and blood, directly preventing the absorption of iron in the gastrointestinal tract and hindering the normal use of iron in the blood. Drinking too much tea during menstruation can lead to obstacles in the absorption and utilization of iron, which can easily lead to iron deficiency anemia.
Suggestion: It is best for menstrual women not to drink tea, especially strong tea.
3. Prohibition of alcohol consumption
During menstruation, there is a decrease in alcohol dehydrogenase enzymes (such as ethanol dehydrogenase and acetaldehyde dehydrogenase) in the female body. At this point, drinking alcohol not only makes it easier to get drunk, but also causes more serious damage to the liver than usual, increasing the likelihood of liver dysfunction. Meanwhile, wine has the effect of promoting blood circulation, and drinking alcohol during menstruation can also lead to prolonged menstruation, which is not conducive to health.
Suggestion: Avoid drinking alcohol as much as possible during menstruation, and it is best to say no to alcohol. I hope other alcoholic gentlemen can understand this.
4. Prohibition of hitting the waist and back
Many women often feel back pain before and after holidays, and they often hit their backs with their hands. The pain is temporarily relieved, but it may bring greater trouble. If you forcefully hit the back at this time, it will stimulate local vibration, leading to further congestion in the pelvic cavity, accelerated blood flow, increased menstrual flow, and excessive or prolonged menstruation.
Suggestion: During menstruation, women should pay attention to resting more and not hitting their backs randomly to avoid adverse consequences.
