Post Date November, 16 2024
What should I pay attention to in the early stages of pregnancy? Many people immerse themselves in happiness after pregnancy and often overlook some preventive measures. Let's take a look with the editor today.
Precautions for early pregnancy.
Firstly, adjust your mood and maintain a happy mood.
Realizing that this is a normal physiological response, discomfort caused by pregnancy is a normal physiological response, if not particularly severe, to avoid excessive anxiety. Not to mention drug abuse to alleviate symptoms.
Secondly, maintain good living habits.
Ensure that you have sufficient rest and sleep; Don't take a shower for too long; Do the right household chores and exercise; Don't wear high heels, wear loose and comfortable clothes, preferably cotton. Especially if there are nipples, they need to be pulled out several times a day. In this way, breastfeeding after childbirth. Do not milk during late pregnancy when milk is secreted; Stay away from radiation, electromagnetic radiation, cats and dogs, and other pets to avoid catching a cold; Bad habits such as smoking cessation and drinking. Don't eat food such as coffee, tea, cola, etc. Keep your hair clean, try not to dye it, perm it, and avoid using makeup.
The third type of nutrition needs to be comprehensively balanced.
The health of pregnant women and the nutrition of the fetus depend on diet, so the nutrition of pregnant women must be balanced, and reasonable meat and vegetables should be combined with hunger and satiety. The intake of protein, minerals, and vitamins can be determined based on the activity and weight of pregnant women. Eat a light diet, eat less, eat less sweets, high calorie, snacks, fat, fried foods, etc. Foods with high salt content, such as bacon, ham, salted fish, tofu, etc. Avoid eating exciting things such as chili peppers, coffee, and strong tea. Do not eat too much starch and fruits.
Finally, adhere to regular production inspections
Married women whose menstrual period has expired for more than 10 days should undergo an examination at a regular hospital or special maternal and child health institution. After pregnancy, a perinatal health manual should be established. Conduct a comprehensive system inspection. Pregnant women without abnormal early pregnancy examinations should undergo a series of prenatal examinations starting from 20 weeks of pregnancy. Check up once a week from 20 to 36 weeks of pregnancy, for 36 weeks of pregnancy. Pregnant women who discover abnormalities during the examination process should increase the frequency of prenatal examinations according to medical advice. An important component of prenatal examination is the calculation of gestational age and expected delivery date. It is of great significance to take necessary medical measures to prevent premature and expired pregnancies and reduce neonatal mortality.
The regular menstrual cycle is 28 days. The expected delivery date is when the last menstrual cycle decreases by 3 days, 9 days, and 7 days. Ovulation usually occurs 14 days before the next menstrual cycle, and pregnant women with long menstrual cycles have the same number of expected delivery days as normal months.
The above is a detailed introduction by professionals, hoping to be helpful to you.
