Post Date November, 16 2024
Sexual activity is essential in daily life, but it is important to maintain good health, replenish water to the body, regulate diet, and control the frequency of sexual activity. So, what should we pay attention to during sexual activity?
1. Replenish the body with water
The relatively dry climate in spring reduces the frequency of urination, making it impossible to flush the urethra normally, thus increasing the incidence rate. So drinking more water and urinating more in spring can reduce the risk of prostatitis in men and prevent sexual dysfunction.
2. Eat more foods that promote body fluid production and nourish the lungs
In spring, one should eat more foods that clear heat, promote fluid production, nourish yin and moisten the lungs, such as loach, lily milk, agaric, sugarcane, red dates, honey, etc. In addition, men should eat more foods that nourish yin and kidney, such as walnuts, seafood, sesame seeds, sea cucumbers, etc., and try not to eat spicy barbecue food.
3. Pay attention to heat and cold
In spring, although the weather is getting warmer and warmer, there is a large temperature difference between morning and evening. Do not crave the cold, as it can lead to colds and chronic diseases. Clothes should be increased according to weather changes. In addition, the dryness in spring can also lead to temporary erectile dysfunction and a lack of sexual excitement.
4. Control the frequency of sexual activity
In spring, it is necessary to control desires and reduce the frequency of sexual activity, otherwise the body will not receive enough yang supply. When making love, choose suitable clothes to enjoy foreplay, and try to take them off in the future to avoid catching cold when the body is not hot. After sex, do not covet temporary coolness. Take off your clothes as soon as possible and try to cover a thin blanket when resting.
5. Maintain indoor temperature
When couples have sex, the indoor temperature can be controlled at 25 degrees Celsius. Generally, the wind is strong in spring, so you can close the windows directly. If you feel hot and dry, don't turn on the air conditioning and let your body slowly cool down. Before and after sex, some people tend to go to bed and wake up early, but using warm water as much as possible can prevent colds and promote overall blood circulation. Taking a hot bath before sex can also create a good atmosphere.
When making love, be sure to add more water to the body. Women should urinate in a timely manner after sexual activity, which can wash away bacteria in the urethra, prevent urethritis, maintain indoor temperature, pay attention to keeping their body warm, and never seek temporary coolness to cause colds. Both spouses should communicate more and not blindly take aphrodisiacs.
