Post Date November, 17 2024
Autumn is a good season for harvesting, and it is also a good time to get pregnant. Many parents schedule their pregnancy preparation in autumn, which is in line with the favorable weather, location, and people, allowing the baby to excel in terms of physical strength, energy, and intelligence. So, how can we achieve eugenics and nurture?
The weather in autumn, which is neither cold nor hot, is the most comfortable and refreshing. People's sleep quality improves, whether in terms of physical strength, energy, or emotions, which is conducive to successful pregnancy. Generally, early pregnancy is prone to pregnancy reactions, and many pregnant women have a poor appetite and are always picky and partial eaters. It happens that various vegetables and fruits are on the market in autumn, which can stimulate people's appetite and meet the nutritional needs of the fetus and baby. In addition, the weather in autumn is relatively comfortable, and people's various physiological activities are more active. The secretion of sex hormones increases, and sexual desire becomes exceptionally strong, making women more likely to conceive. However, couples should go to the hospital for a comprehensive examination before preparing for pregnancy, correct bad habits in a timely manner, and supplement folic acid reasonably to lay a solid foundation for eugenics and fertility.
What can we do to achieve good birth and development
1. Learn more about fertility knowledge
Pregnancy preparation is not just a matter for women, couples should participate in it, understand the common knowledge related to childbirth, know how to have a good birth, and take good physical care before pregnancy to welcome the new baby in the best state. To improve the success rate of conception, women need to determine their ovulation period and schedule sexual activity during ovulation.
2. Conduct a check-up before pregnancy
Before preparing for pregnancy, men should go to the hospital for a routine semen test to see if there is any infection. Women need to undergo a blood routine test to check for hemoglobin levels and any signs of anemia. They also need to undergo four tests for eugenics and thyroid function to rule out viral infections and thyroid dysfunction. Especially for couples in Guangdong and Guangxi regions, it is necessary to screen for thalassemia genes. If both spouses are carriers of the thalassemia gene, the likelihood of the child being thalassemia is extremely high.
3. Reasonably arrange meals
Before preparing for pregnancy, one should adjust their diet and provide a comprehensive intake of nutrients for the body, such as vitamins, trace elements, and proteins. Each nutrient should not be lacking. Consciously supplementing folic acid can prevent fetal neural tube abnormalities.
4。 Actively reducing stress
We need to relax our mindset and not put too much pressure on pregnancy preparation. Due to excessive persistent stress, anxiety hormones can be produced in the body, disrupting hormone balance, disrupting endocrine function, and affecting ovarian ovulation function. Reasonably arrange work and rest, pay attention to the combination of work and rest, never stay up late, do a good job of emotional self-regulation, and maintain a balanced mindset.
5. Maintain moderate exercise
When preparing for pregnancy, both spouses should participate in outdoor activities such as brisk walking, swimming, or running, which can effectively improve immunity, accelerate blood circulation throughout the body, help release stress, and also improve sperm and egg quality.
During the first three months of pregnancy preparation, it is necessary to ensure the physical health of both spouses. Smoking and drinking should be avoided within the first six months of pregnancy preparation to avoid affecting the quality of sperm or eggs and causing fetal malformations. During this period, it is necessary to ensure sufficient supply of heat energy and create necessary conditions for conception and eugenics. In addition, it is necessary to ensure adequate sleep, reduce staying up late, and reasonably supplement inorganic salts and trace elements to promote the development and growth of zygote.
