Sexual Health
What should a man do if his penis is difficult to erect? What are some tips to help you quickly get an erection
Post Date November, 16 2024
The biggest fear for male friends is erectile dysfunction, which is directly related to psychological and mental stress. If men want to enhance their penis's erectile function, they can try doing more training.
A man's penis is difficult to erect. Here are 6 tips to help you quickly get an erection!
1. Don't be too violent during sexual activity
After research, it has been shown that 30% of men with low sexual function experience penile injury, which is mainly caused by excessive or excited movements during sexual activity. Therefore, it is important to pay attention to the gentleness of movements and not to exert too much force.
2. Learn to yawn
During yawning, the brain can produce a large amount of nitric oxide, which has the effect of protecting the cardiovascular system and also delivering a large amount of blood and oxygen to the penis. Some drugs used in our daily lives to assist in the treatment of erectile dysfunction mainly promote the formation of nitric oxide in the body.
3. Ensure sufficient rest
Staying up late for a long time can reduce men's sexual ability and libido. As long as men ensure sufficient sleep, it will provide sufficient rest for the penis and prolong the duration of an erection. During rest, it can help the penis have sufficient blood supply and enhance the function of erection.
4. Moderate jogging or walking every day
For male friends who have been sitting for a long time, walking two kilometers a day can reduce the problem of erectile function by about 50%. In addition, we should actively treat some diseases, such as hyperlipidemia, diabetes and hypertension. We must not let the body become overweight and control the weight.
5. By alternating hot and cold baths
When using alternating hot and cold baths to stimulate the penis, it is important to maintain indoor temperature to prevent catching a cold. Warm up thoroughly in the bathtub before coming out, which can give the penis and scrotum a certain amount of contraction time. Repeatedly performing 5 times can enhance male sexual ability, make energy more abundant, and reduce fatigue.
6. Strengthening sexual ability through phallic pressure
After cleaning both hands, repeatedly use your fingers to grasp the penis, which can enhance the activity of blood vessels and nerves inside the penis and improve male sexual ability.
