Sexual Health
What should a man do if he is frigid? Four ways to help men improve their sexual desire
Post Date November, 16 2024
If a man is frigid, there must be a reason. In the daily environment and psychology, it will have a certain impact.
What should I do if a man has frigidity?
1. Massage the waist
While sitting on the chair, put your fingers together and exert your hands properly. Massage the lumbosacral part on both sides. This action lasts about 5 minutes. Then rub the Shenshu and Mingmen points with two thumbs and press for 1-2 minutes respectively. Finally, wipe the two acupoints and the eight hair acupoints with the right palm to make them warm.
2. Massage the lower abdomen more
The lower abdomen here mainly refers to the distance between the navel and the genitals. The posture used for massage is to lie on your back on the bed with your hands folded in the middle of your lower abdomen. Press the abdomen tightly and massage slowly for about 10 minutes at a time. When you feel a slight fever in your lower abdomen, it's almost the same. You can continue to massage for five minutes.
3. Get enough sleep
Sleep is the best supplement for our people. Many studies have proved that good sleep is also an important way to improve men's ability to sing new songs. Of course, if you sleep well, the whole person's spirit is different. The body saves energy, and the reaction function is more sensitive. When your brain sends out a sexual invitation, your feedback will be more positive.
4. Eat a balanced diet
Healthy eating habits are very important to the body, which can not only improve the blood vessel condition of the body. Improve the blood supply capacity of reproductive organs. In addition, balanced nutrition can also effectively reduce cholesterol in men. It can alleviate arteriosclerosis and effectively improve male low libido.
5. Quit smoking and alcohol
Excessive drinking may numb the central nervous system of the brain and significantly slow down the response to various external stimuli. Slow response to sexual stimulation, premature ejaculation in men, delayed orgasm in women and other dysfunction.
