Not wanting to be a fast shooter is what every man hopes for. If ejaculation is too fast during sexual activity, it not only affects the quality of sexual life, but also affects each other's emotions. Many men may even experience psychological pressure due to ejaculation too fast and feel like they are suffering from a disease. Indeed, ejaculation too quickly can have a significant impact on men, but in fact, methods can be taken to improve it without excessive pressure.
Why do men ejaculate too quickly?
1. Having inappropriate lifestyle habits
Prolonged sexual indulgence or masturbation in males leads to increased central nervous system excitability, as well as increased excitability in the spinal ejaculation center, leading to premature ejaculation during sexual activity
2. Excessive psychological pressure
High work pressure and a lot of life troubles lead to a heavy psychological burden on men. When there is too much pressure during sexual activity, it is difficult to fully devote oneself, and a tense mentality can form a habit of rapid ejaculation.
3. Excessive abstinence
Prolonged abstinence can lead to a decrease in penile sensitivity and rapid ejaculation during sexual activity due to uncontrollability.
4. Having a disease
Organic diseases in the body, increased sensitivity of the penis, increased excitement of the ejaculation center during sexual activity, and premature ejaculation.
What to do if ejaculation is too fast
1. Eliminate psychological factors
Excessive nervousness will make ejaculation too fast, eliminate psychological factors, relax yourself, and do not be too nervous during sex. Excessive nervousness will make other parts of the body nervous, and will also increase the excitement of the ejaculation central nervous system
2. Don't enter too early
During each sexual activity, do not quickly enter the female vagina due to excitement. You can first hover around the vaginal opening to stimulate sensitivity and increase the sensitivity of the penis. This not only improves the quality of sexual life, but also prevents the penis from enduring assisted shooting due to high sensitivity after entering.
4. Wearing condoms
When the sensitivity of the penis is high, condoms can be used to reduce the sensitivity of the penis, and after entering the female body, it will not ejaculate quickly due to high sensitivity.
5. Exercise the testicles
In normal times, men can do testicular exercises, such as pulling the scrotum. During sexual excitement, the contraction of the scrotum and testes increases, tension increases, and ejaculation is too fast. Regular exercise of the testes can reduce sensitivity.
A warm reminder is that there is a reason for male ejaculation to be too fast, and clear measures can be taken to effectively cope with it. However, there are organic diseases in the body that must be treated in order to effectively improve. Delayed sexual dysfunction caused by the disease is becoming more and more severe, which not only causes ejaculation to be too fast, but also hinders penile erection function