Post Date December, 03 2023
During pregnancy preparation, men who want their wives to have healthy babies should do this! To ensure the quality of sperm, men can consider starting from the following aspects!
1. Maintain proper exercise
Research has shown that lack of exercise and obesity in men can lead to elevated temperatures in the groin and damage sperm growth. Exercise not only can maintain healthy physical strength, but also is an effective way to reduce stress. Stressed men may also consider exercising for 30-45 minutes a day to boost sperm vitality.
Intense running or long-distance cycling can increase the temperature of the testicles, damaging the cool environment required for sperm growth, and thereby reducing sperm vitality. Therefore, exercise should be moderate and not too intense.
2. Pay attention to the maintenance of kidney essence
Some male friends are usually busy at work and do not care about health care. But male health care is extremely important. The first is to focus on adjusting the dietary structure and replenishing kidney essence for men; The second is to reduce the consumption of renal essence. Especially for those with insufficient kidney sperm, it is necessary to pay attention to the acquired recuperation, which is very effective in improving sperm activity.
Zinc rich foods (such as beans, peanuts, oysters, beef, pork, etc.) have the effect of nourishing essence and strengthening yang; Animal viscera are rich in adrenocortical hormones and sex hormones, and proper consumption can enhance sexual function; "Slippery foods (such as eels, sea cucumbers, cuttlefish, octopus, etc.) are rich in arginine, which is an essential component for sperm formation and can enhance sperm vitality, which plays an important role in maintaining the normal functioning of the male reproductive system.". At the same time, in order to pay attention to health preservation, men should focus on consuming fruits and vegetables containing vitamin E and various trace elements, which can help resist germ damage to sperm.
3. Sex requires regularity and hygiene
If the male genitals are often congested, it can increase the temperature of the scrotum, resulting in decreased sperm motility. Therefore, it is best to have regular sexual life to ensure the production and activity of sperm. However, once overfrequency occurs, it is easy to deplete renal essence, leading to a male body deficit and a decline in sperm quality. Therefore, it is very important to grasp the degree. At the same time, medical research has shown that genital tract infections have a significant destructive effect on sperm motility. Once semen is infected, it can significantly affect sperm motility, just like keeping fish in sewage. From a clinical perspective, young people's infection opportunities mainly come from unclean sex and sauna activities, so try not to go to unclean public places to ensure that sexual life is safe and hygienic.
Sex requires regularity and hygiene. After sex, it is important to clean the genitals, as private parts are more likely to harbor dirt. It is best to wash the foreskin and scrotum every day.
4. Quit smoking and alcohol to avoid environmental pollution
Unhealthy lifestyles, such as long-term smoking, alcohol abuse, and exposure to radiation for a long time, are also among the perpetrators of a decline in male sperm count. According to the data, 44% of people believe that smoking is the most important factor in the decline in sperm count. Men who smoke every day always have weaker sperm vitality than non-smokers, so it is imperative to quit smoking. Heavy alcohol consumption can also directly lead to a decline in sperm quality. However, high-frequency microwaves emitted by mobile phones, computers, photocopiers, air conditioners, and microwave ovens have a significant impact on male reproductive function, which can significantly reduce the number of sperm, seriously reduce sperm vitality, and even cause abnormalities in testicular spermatogenic cells. Driving for a long time or being exposed to car exhaust pollution can also cause physiological dysfunction in men, leading to decreased sperm vitality.
Please immediately discard cigarettes and drink as little as possible. At the same time, try to stay away from radiation, high temperatures, car exhaust, and other environments. By making subtle lifestyle changes, you will find that improving sperm motility is very effective.
It is particularly important to point out that high-temperature environments have a strong destructive effect on sperm production, so it is necessary to do less to increase testicular temperature. For example, strenuous exercise, taking a sauna or steam bath, wearing tight pants, driving for a long time, operating a laptop on both legs, using an electric blanket, and so on. These little things in life, from now on, you must quit!
(Intern Editor: Wu Weijie)
