What should a boy do if he doesn't have confidence in bed? 6 things to help men regain confidence in bed

Almost every adult male cares about their sexual function, and the stronger their sexual function, the more confident, attractive, and charming they become. But as people age, combined with poor lifestyle habits and chronic diseases, blood circulation slows down and testosterone levels decrease, leading to dullness and difficulty in erecting the penis. Don't panic when facing this problem. By doing the following, men can regain their virility.

What behaviors can help men regain their virility?

1. Adequate sleep

Lack of sleep, poor sleep quality and lack of sleep are easy to induce sleep apnea, obesity and three high, which are the main factors of Sexual dysfunction. Therefore, it is necessary to have a regular routine in daily life, wake up on time, fall asleep on time, and refrain from eating any food for three hours before bedtime. Sleep can be promoted through meditation, listening to music, or deep breathing; Actively address the issue of sleep apnea while controlling weight.

2. Eat more spicy food

Research has shown that men who prefer spicy foods have higher levels of testosterone. Because pepper contains Capsaicin, it can reduce the excretion of testosterone by the kidney, thus increasing testosterone level and improving male sexual ability.

3. Reduce waist circumference

The thicker the waist circumference, the higher the risk of erectile dysfunction in men. Due to the accumulation of too much fat in the lower abdomen, which affects the length of the penis and reduces sexual ability, men should actively lose weight and control their waist circumference below 85 centimeters.

4. Quit smoking

Research has shown that men's penile erection rate increases and becomes harder after quitting smoking. Because nicotine and tar in cigarettes can destroy the integrity of vascular endothelium, promote the deposition of lipids in the vascular wall, easily lead to Atherosclerosis, affect blood circulation, and thus cause Sexual dysfunction.

5. Multiple movements

The longer a man sits, the less he exercises, and the more likely he is to have Erectile dysfunction. Therefore, reduce the sitting time, ensure that there is more than 150 minutes of aerobic exercise every week, accelerate the blood circulation of the whole body, and improve sexual ability. However, it is not advisable to run marathons or ride bicycles for long periods of time to avoid compressing the perineum and prostate.

6. Drink plenty of water

Water is involved in metabolism. When men develop sexual desire, water quickly transports red blood cells and plasma to the penis, ensuring an erection. Once the body is dehydrated, it will secrete angiotensin, causing difficulty in erection. Therefore, develop the habit of actively drinking water and ensure a daily water intake of 2500 milliliters.