What sexual knowledge do couples need to master? What are the benefits of sexual activity between couples

Usually, most male friends do not have a particular understanding of sexual life knowledge, which can lead to a small number of male friends indulging excessively and experiencing physical problems. It seems that a few men lack sexual knowledge, leading to emotional breakdown.

What sexual knowledge do you need to master?

1. Regularly undergo physical examinations

Itching, strange secretions, and abdominal pain may disrupt your sexual life throughout your life. If you feel something is wrong in your regular sexual life, you should go to the hospital for examination in a timely manner to prevent some minor illnesses from gradually expanding to the point of difficult treatment, leading to the inability to continue sexual activity in the future.

2. Don't be careless during sexual activity

Distracting from doing other things during sexual activity is a great taboo, especially prone to sudden softening. So, it's best to fully immerse yourself in sexual activity.

Seize sensitive areas

There are sensors everywhere in the body, not only in the reproductive organ area. During sexual activity, it is important to identify areas of desire sensitivity and use appropriate caresses to improve the quality of sexual activity. It is necessary to fully grasp the desire sensitive areas, which can play a good role in stimulating desire in foreplay or hehe.

4. Increase your orgasmic potential

Exercising your abdominal muscles while urinating can help you reach orgasm. When urinating, you can stop five or six times to easily exercise your abdominal muscles. If you notice this feeling, tighten and relax about 20 times a day, and over time, you will achieve unexpected results.

5. Have at least one sexual activity per week

An expert survey has found that having at least one sexual activity per week can help rid the immune system of diseases and depression, stimulate reproduction, alleviate headaches and acne treatment, and alleviate pain in daily life.

What benefits does sexual activity bring?

1. Disrupting stress and relieving tension

During the sexual process, the release of human hormones makes us feel stressed. This reaction can even last for several hours until hormone levels return to normal levels throughout the entire body system.

2. Sleep aid

When having sex, physical effort and emotional surge can be the perfect engine to help you fall asleep. When muscles are excited, they become tense and then relax, which significantly helps to rest and sleep.

3. Maintain the youthful vitality of sexual organs

If you don't use your genitals, they will degenerate. Sexual activity can improve vaginal lubrication and moisturize the vagina.