When preparing for pregnancy, it is essential for expectant parents to supplement various vitamins, minerals, and trace elements. These are usually done through diet. What must couples do to prepare for pregnancy?
Pregnant people can eat more meat, which is rich in various nutrients that the human body needs, far higher than vegetarians. For example, sparrows, pheasants, rabbits, pigeons, black chickens, cows, sheep, pork, shrimp, turtles, these flesh and blood products can nourish the passionate body of flesh and blood. However, when there is excessive nutrition today, more and more heat supplements are not as safe, and various aquatic products are bland. Shrimp soaking in oil, grain yin, kidney tonifying, can help generate sperm and eggs. Other things, such as turtles, lobsters, fluffy, fluffy, don't blindly pursue fashion, choose efficiency that suits your personal economy.
Couples preparing to get pregnant can eat more clams.
Clams are the best and effective way to supplement the body with insufficient estrogen. Many women preparing to have children use clams to supplement hormones, help with pregnancy, and enhance their physical fitness. It is best to stew in a sand pot, which means adding water to a small pot in a large pot instead of a rusty steel pot. The second iron pot should not be used. When soaking snow clams for more than 24 hours, add a little ginger juice to thoroughly remove the odor.
Pregnant couples can eat more shrimp.
The protein content in shrimp is 20.6%, and the fat content is 0.7%. It also contains calcium, iron and other inorganic salts, carrots, vitamin B1, vitamin B2, and high protein content of shrimp skin. Shrimp also contains trace element selenium. The present invention is applicable to kidney deficiency, impotence, knee weakness, female menstrual insufficiency, etc. Live shrimp in moderation, just add seasoning and cover for about 15 minutes before consumption. It can be used to tonify the kidneys.