What methods do men use to improve their sexual abilities? These exercise methods make men more powerful

What are the methods to improve men's sexual abilities? In today's era, sexual ability is also the standard for measuring a man, so many men constantly improve their sexual ability to prove themselves. So what are the methods for men to improve their sexual ability? The editor told you.

What are the methods to improve men's sexual abilities?

1. Physical exercise

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and strong energy, exercise can also increase the oxygen content of the whole body, increase the secretion of testosterone, which is the best supplement to the Male reproductive system. This internal strengthening effect is far better than any health care drug. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be carried out, such as playing ball, running, and strength based fitness. Sweating profusely can bring relaxation to the mind and body, greatly enhancing the quality of sexual life. On this basis, the following methods will be more effective.

2. Alternating hot and cold water bath

The alternating hot and cold water bath is a very ancient exercise method that enhances male sexual function, and summer exercise is the best. After bathing with warm water, lower the water temperature and allow the genitals to cool for 3 minutes. After the penis and scrotum contract, return the water temperature to normal and rinse again, repeating 3 times. This can help men reduce sexual fatigue

3. Wear pure cotton underwear

Experts say that the choice of underwear is very important for men's health, and the testicles need a low-temperature and ventilated environment. Therefore, choosing breathable pure cotton underwear can help men protect their sexual organs and reduce damage to reproductive ability.

4. Closed Eye Meditation Beauty

In your spare time or leisure time, close your eyes and meditate, imagining the specific details of having sex with a beautiful woman or a woman you are constantly longing for. This can strengthen the secretion of male hormones in your body, allowing your sexual organs to receive small exercises, greatly increasing your sensitivity to sex.

5. Stimulating the groin

Stimulating the inguinal canal on both sides of the penis root can also greatly improve sexual function. The method of massaging the inguinal canal is to press the two sides of the penis root with two fingers respectively, stroke from top to bottom, and stimulate the passage of blood to the testes. Massage once a day and massage yourself in bed every night before going to bed.

6. Eat more seafood and zinc rich foods