Post Date November, 16 2024
Impotence, that is, erectile dysfunction, refers to the penis erection hardness is not enough to insert into the vagina, or the penis erection hardness maintenance time is not enough to complete a satisfactory sexual life. The incidence rate of impotence is about 50% of adult men. Male sexual dysfunction includes hypolibido, erectile dysfunction, orgasm and ejaculation dysfunction, and penis weakness dysfunction, among which erectile dysfunction is the most common male sexual dysfunction. How to prevent impotence?
Self-judge the degree of impotence:
Impotence is the erectile dysfunction of the penis. Because the penis cannot erect, or the erection is not firm, it cannot have sexual intercourse. Impotence can be divided into three types: mild, moderate and severe. Patients can judge the degree of impotence according to the following conditions.
Mild: sexual requirements are basically normal; Can quickly erect after being stimulated by the opposite sex; Masturbation can cause erection; During sexual intercourse, the penis can be erect but cannot last too long, or needs help to enter the vagina; The penis is erect but not firm; The frequency of sexual intercourse decreased; The sexual pleasure was OK.
Moderate: sexual requirements are weakened; The penile erection reaction is slow after stimulating the sensitive area; Unable to erect immediately after heterosexual stimulation; Through masturbation, the penis is barely erect; During sexual intercourse, the penis is often unable to erect, or although it can be erected, it cannot be sustained; The penis cannot enter the vagina during sexual intercourse; The erection angle is less than 90 °, and the hardness is extremely poor; The frequency of sexual intercourse and sexual pleasure were significantly reduced.
Serious: the sexual desire disappears, and the penis has no erection reaction, regardless of stimulating sensitive areas, heterosexual stimulation or masturbation; The penis cannot erect and cannot enter the vagina; The penis has no erection angle and rigidity; Sexual intercourse activities basically stopped and there was no sexual pleasure.
What are the methods to prevent impotence?
1. Improving physical fitness, weakness, excessive fatigue, lack of sleep, and nervous and lasting mental work are the factors of impotence. Actively engage in physical exercise, strengthen physique, pay attention to rest, prevent overwork, and regulate the imbalance of central nervous system function.
Second, abstain from masturbation during the festival sexual intercourse, excessive sexual intercourse for a long time, immerse in pornography, and frequent masturbation leads to mental fatigue, which is an important reason for impotence and one of the taboos. Practice has proved that it is an effective measure to prevent and treat impotence for couples to separate their beds for a period of time, avoid all kinds of sexual stimulation, and fully rest the central nervous system and sexual organs..
