Post Date November, 17 2024
What are the ways for men to get rid of anxiety? Men in the workplace are often in a high-pressure state and are at high risk of anxiety disorders. The specific manifestation is fear and fear without factual basis, clear objective objects, and specific conceptual content, often causing restlessness. So, what are the ways for men to get rid of anxiety? Let's take a look.
Choose your favorite foreplay. On the one hand, the foreplay you enjoy or are accustomed to can stimulate passion, and on the other hand, it can also alleviate anxiety and make erections more lasting. But this does not mean that you can completely ignore your partner's feelings. You can choose a mutually satisfying approach, or strengthen her sexual appeal after her erection stabilizes.
Wear a condom. If the condom size is not suitable or worn poorly, men may feel uncomfortable, have limited sexual activity, and their erections will naturally decrease. If the condom is too tight or loose, it should be replaced immediately. But it is important to pay attention to so-called enhanced effect condoms, which usually contain anesthetics that can reduce sensory stimulation and make men seem to persist for longer periods of time. But this can also make a few people feel unhappy and even have an erection.
Use some lubricants. If you are not intimate for a long time or tense with each other, women's muscles will become tight and their self lubrication will decrease. At this point, after putting on a condom, it is best for men to apply some extra lubricant at the front end. This can not only be a part of foreplay, but also make entry smoother, helping to avoid erectile problems.
Ways for men to get rid of anxiety
1. Psychological regulation
Establish a good Doctor–patient relationship relationship with patients, and use psychological and medical knowledge guidance to help patients overcome and correct bad lifestyle, behavior habits, emotional barriers, cognitive bias and adaptation problems. Drug therapy and psychological therapy are the two legs that help patients with anxiety disorder recover, and drug therapy is timely and essential; Psychological therapy is a icing on the cake, which will help patients further recover and is also very important.
2. Relaxation training
To achieve psychological relaxation through physical relaxation, such as deep breathing: when anxious, close your eyes, slowly inhale through your nose, exhale through your mouth and nose, and repeat three to five times. You can also use meditation: consciously think about a happy thing, as real and concrete as possible. When you are too nervous and anxious, close your eyes first, relax your whole body, take a few even and rhythmic deep breaths, repeatedly implying: don't worry, relax, relax, after a few minutes, your mood will stabilize.
