What methods can be used to treat dysmenorrhea? There are 4 tips for quickly relieving menstrual pain

Menstruation is a physiological reaction that every normal woman experiences every month, and it can also lead to problems. Especially when dysmenorrhea occurs, we need to pay attention to it. After dysmenorrhea occurs, we also need to pay attention to treatment and conditioning methods.

Treatment methods for dysmenorrhea

1. Dietary therapy: By eating more food to improve the body, such as during menstruation, women should supplement some foods that are conducive to the "menstrual cycle", such as apples, lamb, chicken, brown sugar, red dates, tofu skin, coix seed, milk, motherwort, and angelica longan isothermal supplements. In order to maintain nutritional balance, it is necessary to eat both fresh vegetables and fruits at the same time. During this special period, it is advisable to supplement and drink more tonic soups, such as black chicken soup, and avoid consuming stimulating and cool foods.

2. Drug therapy: Analgesics, sedatives, and tics can inhibit the peripheral parasympathetic nervous system, etc.

3. Oral contraceptives: The combination therapy of contraceptives and estrogen can also achieve the goal of inhibiting ovulation and eliminating dysmenorrhea.

4. Prostaglandin poverty: Before and during menstruation, daily anal tamponade can reduce uterine motility, reduce uterine contraction frequency, reduce intrauterine pressure, and significantly reduce pain, mainly due to poor secretion of prostaglandins. Western medicine has a fast effect, but it does not cure the symptoms. Traditional Chinese medicine has a slow effect, but persistent cooking has a good effect.

5. Massage method: There is a Taichong point between our toes and the second toe. The soft right side of the left thumb is too punched, while the soft left side of the right thumb is too punched. On the inner side of the calf, 3 inches above the ankle tip of the foot, behind the medial edge of the tibia, is the "Three Yin Intersection Point"; Bend your legs, on the inner side of your thighs, 2 inches above the inner end of the patellar floor. When the protrusion of the medial head of the quadriceps femoris is located, it is called the 'Xuehai acupoint'; The position of the uterine acupoint is in the lower abdomen, about 4 inches below the navel, and a distance of 3 inches from the midline of the opening. When massaging, press the uterine acupoints on both sides with both index and middle fingers, apply slight pressure, and slowly rub until there is a feeling of soreness.

6. Exercise therapy: During menstruation, people with physiological pain often experience tension and must relax. Practicing yoga is a great way to relieve stress and relieve pain, which can be done indoors with relaxing music.

How to Quickly Relieve Physiological Pain

1. Taking painkillers: At the beginning of physiological pain, women can take painkillers with milk and food. The painkillers take effect after about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.

2. Moxibustion method: Select acupoints such as Sanyinjiao and Zusanli, hang the moxa stick at a height of about 3cm from the acupoint, and ensure local warmth without burns. Each acupoint lasts for about 10-15 minutes, causing skin redness and dizziness.

3. Massage method: Rub the palms of both hands until fever occurs, and massage the lower abdomen of the navel in a clockwise direction for about 200 times. Or massage the Zusanli and Sanyinjiao acupoints for 1 minute each.

4. Hot compress method: Hot compress on the lower abdomen can help alleviate uterine spasms, promote abdominal blood circulation, and alleviate dysmenorrhea. Heating with heated traditional Chinese medicine has a better effect on promoting blood circulation, unblocking collaterals, and relieving pain through ventilation.

Diet and cooking for dysmenorrhea patients

1. Beans: What do women eat on a daily basis to alleviate menstrual pain? Soybeans are the best choice, as they are a high fiber food that helps alleviate congestion in the uterus and alleviate menstrual pain. Beans can be digested to increase the moisture in feces, and through excretion, toxins and excess liquids in the body can be expelled from the body, restoring digestion to normal and preventing constipation and diarrhea. Beans are rich in vitamin B, which can alleviate physiological pain and fatigue. Eating too many beans can cause farting, but it's okay to eat too much rice slowly, increase your intake, and eat digestive enzymes after finishing.

2. Green vegetables: The calcium, magnesium, and potassium in green vegetables play a role in reducing and stopping dysmenorrhea. These minerals relax, ease emotional changes, and reduce irritability. Dark green vegetables also contain a large amount of vitamin K, which is one of the important substances for coagulation and preventing excessive bleeding.

3 ω- 3 fatty acids: The human body has substances called prostaglandins, which are similar to hormones and can participate in muscle contraction and physiological pain mechanisms. What can I eat on a physiological day to eliminate physiological pain? One way to prevent the secretion of prostaglandins is to eat salmon, walnuts, and flaxseed. These foods contain a large amount of omega-3 fatty acids. A study published in the European Journal of Clinical Nutrition shows that women who prefer omega-3 fatty acid foods in their diet have fewer menstrual discomfort symptoms than those who do not regularly consume such foods.

4. Pineapple: Research shows that young women with insufficient manganese have 50% more menstrual blood volume than normal women with manganese. The researchers of this report suggest that female friends need to increase their manganese intake in order to alleviate discomfort during physiological days. Fruits contain high levels of manganese, with pineapples being the most abundant. Pineapples contain high levels of pineapple enzyme, which can relax muscles and prevent dysmenorrhea.

5. Tea: Tea is another major source of manganese, and researchers at the Human Nutrition Research Center of the US Department of Agriculture suggest that women should try to avoid drinking caffeinated tea. Because caffeine can cause menstrual discomfort. But ginger tea is an exception as it helps alleviate nausea and bloating. In addition, chamomile tea can eliminate muscle spasms, relieve tension and discomfort, and alleviate menstrual pain and discomfort in women.

Dietary therapy for dysmenorrhea

1. Ginger juice brown sugar water: This is a relatively simple method. Nowadays, when selling ginger juice brown sugar, you can drink it directly by boiling water. If you want to make it yourself, you can cook a small piece of dried ginger and two pieces of brown sugar in cold water. After the water boils, continue cooking for about three minutes, drink one cup at a time, and continue for three to five days to relieve menstrual abdominal pain.

2. Red Date Ginger Soup: Prepare 5 large red dates, a small piece of ginger, half a bowl of rice wine, and add an egg for flavor. This soup can make women full of blood, alleviate symptoms of cold in the body, replenish breath and nourish the skin, make women's faces rosy, and remove pallor and yellow.