Post Date November, 16 2024
Women are prone to getting pregnant. Some female friends have been preparing for pregnancy for a long time, but there is no good news, which makes both spouses feel depressed. In fact, it is necessary to adjust a woman's diet during pregnancy. So, what are the possibilities of women getting pregnant?
Women who eat fatty foods are more likely to get pregnant.
Fat is the main source of body heat. Fatty acids are essential substances in the body's cellular tissues. Sex hormones are mainly converted from cholesterol in fat. Fat also contains essential fatty acids for sperm production. This may also lead to a decrease in sexual desire. Therefore, both men and women need to eat some fatty foods to make it easier for women to conceive.
Animal food contains high levels of animal meat fat (saturated fatty acids), while eggs such as chickens, ducks, geese, chickens, and fish have slightly lower levels of fat. The content of fat (unsaturated fatty acid) in dried beans and hard fruits is higher than that in soybeans, peanuts, walnuts, sesame, etc.
Women who eat high-quality protein often become pregnant.
Women should consume 40 grams of high-quality protein every day to ensure the normal development of their eggs. Due to protein being an important component of life, couples should reasonably supplement foods rich in high-quality protein before pregnancy. Chicken, duck, cattle, sheep, lean pigs, eggs, milk, soybeans, and soy products with high protein content are great foods.
Women who eat calorie foods are more likely to get pregnant.
If there is not enough calories to maintain normal weight and body fat, it is likely to lose fertility. On the basis of 2200kcal, provide daily supply to normal adults every day, increase sexual consumption by 400kcal, and save energy for pregnancy. In this way, strong eggs can create necessary conditions for pregnancy and eugenics. Containing high calorie available animal and vegetable oils, fats, sweet potatoes, starch, sugar, etc. are all good things
Inorganic salts and trace elements
Women must also prepare more calcium products before pregnancy, as calcium, iron, zinc, copper, and other components make up the bones, generate blood, improve intelligence, and maintain metabolic balance in the body. High calcium seafood, shells, fish, meat, beans, etc., containing high iron, lean meat, kelp, green leafy vegetables, etc. Plant foods have high zinc content, such as beans, peanuts, millet, radish, cabbage, etc. Oysters are rich in zinc. Beef, chicken, eggs, lamb chops, pork, and other zinc are also abundant.
Editor's note: During pregnancy preparation, women should supplement themselves with high protein foods, fresh fruits and vegetables, and mainly add grains. It is also necessary to maintain a daily diet and lifestyle. You can't have fun. Happiness and relaxation not only have a high pregnancy rate, but also a high fetal quality.
