What kind of sexual posture can improve sexual quality? These two sexual positions can improve

Sex is an important activity in human life. Sexual performance is related to the nature of your partner.

Friends, to improve sexual control? If you don't know how to better check the following two positions.

First place: Half locust

practice.

Lie on your chin and place your hand on one side of your body.

Place your palm at the base of your thighs and extend your legs. Inhale, tighten the buttocks and inner thighs muscles, and place the legs on the head and arms. Maintain three breaths and five natural breaths.

Take a deep breath while landing on the air leg. Repeat it three times.

Tip: The lifting of the legs is not about the eyes, but about the muscles of the waist, buttocks, and thighs, controlling the extension of the legs.

Second place: Complete locust.

(1) Lie on the ground with your hands in the middle of both sides of your palms.

(2) Stretch your feet together and feel the entire body elongate.

(3) Slowly look up. Your legs (lift the tail of the buttocks and thigh muscles as much as possible with the strength of your waist and back). Only the pelvis and abdomen can support the body. Extend the spine of the hands and feet. Breathe naturally three times and take five breaths.

(4) Expiration recovery 3 times.

Tip: When successfully completing the locust style, you can create a complete locust style. After completing, take a break and stand up.

Long term adherence to this type of exercise can improve your control over sexual activity.

It's difficult for us to get sexual activity from teachers and parents. As a positive person, you cannot just focus on the process and results. You need to control the quality of the world.