Post Date December, 02 2023
Longevity is what many people aspire to, so how can men live better and longer. Of course, healthy diet and exercise can make men live longer, but there are some suggestions that are more interesting than "eat more fiber and sweat more".
Look at the bright side
Research from Mayo Medical Center shows that optimistic people live long. From the participants in the study, it was found that happy people had a 19% lower mortality rate than unhappy people, and pessimistic people did not think they would live long.
Professor Seligman of the University of Pennsylvania has found in his experiments for more than 20 years that the feeling of depression, helplessness and hopelessness will cause the decline of the immune system. And optimism will not only make you live longer, but also make your old life more independent and comfortable.
Relax
A British study of centenarians found that 46% of people know how to deal with stress. There are several ways to deal with stress, such as exercise, meditation, or doing what you like to do. Even if you don't do anything, it is also a kind of relaxation. Men are often upset because of fierce competition. Sometimes they are selfish and do nothing, which is also a kind of unselfishness.
Floss
Not only can you reduce the probability of tooth decay, but flossing can also protect your heart. The American Periodontological Society points out that people with periodontal disease have twice the chance of getting coronary artery disease than those without periodontal disease.
