Sexual Health
What kind of food do men eat to produce more sperm? What kind of sperm do men eat to produce the best quality
The labor category of male sperm scarcity is mainly due to insufficient talent or excessive room labor, which damages the kidney sperm or serious diseases, qi, blood, and kidney essence sources, and ultimately leads to kidney sperm deficiency and cost disease. Therefore, kidney deficiency is the direct cause of sperm scarcity, so how to increase the number of sperm for men, the number of sperm eaten by men is the key to male reproductive sperm, and the key to determine male fertility. At present, Because the number of sperm is too small and infertility patients account for a large proportion, it is more urgent for men to increase the number of sperm. The following small side will introduce you several foods that can increase the number of male sperm. I hope to help you.
The causes of infertility caused by low sperm in men are very complex, but in addition to finding the causes of dysfunction, they can also recover through diet in daily life. The essential component of sperm formation is arginine. The foods with high arginine content include eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, octopus, snail, etc., followed by yam, gingko, frozen tofu, and tofu skin. Men with less sperm eat more food rich in arginine, which is conducive to the increase of sperm volume, thus promoting reproductive function.
In addition, zinc deficiency in the body will also reduce sexual desire and sperm. Men with few sperm can check the zinc content in the body first. If it is caused by zinc deficiency, you should eat more foods with high zinc content. According to the nutrition research report, every 100 grams of oyster contains 100 mg of zinc; 4-8 mg zinc per 100 g beef; The same amount of chicken contains 3 mg of zinc; Chicken liver contains 2.4 mg zinc; Peanut 2.9 mg pork 2.9 mg.
Content food
1. Oyster
Oyster is a product with high zinc content in seafood, which helps to synthesize male hormones and maintain the normal operation of protective glands. Eating raw is the best way to retain zinc in oysters. Others, such as lobster, sea urchin, sea cucumber, fish egg, shrimp egg, shell, seaweed, etc.
2. Wheat germ
Wheat germ not only has comprehensive, rich and balanced nutrition, but also can maintain the normal functions of heart, blood, bone, muscle and nerve. Its protein is a high-quality plant protein, containing eight essential amino acids, and is the most basic material for improving immunity and disease resistance. It is rich in vitamins, namely vitamin A, B group, C, etc., especially valuable natural vitamin E.