What kind of food can help with sex? Is eating more eggs beneficial for sexual ability

What food can help? There are many ordinary foods around us that can act as aphrodisiacs and make sexual intercourse more wonderful and unforgettable for men and women. What food can help? Let's take a look together!

Do you want to be a man with strong personality and abilities? Do you want to be a woman with endless charm? Are you more eager to give up in front of sex? So eat these common sex foods regularly to stimulate both men and women's sexual desire.

The saying 'what you eat is what you eat' is absolutely true. That's why one day you realize that you should actually eat low-fat beef instead of cream desserts. If you start eating apples, bananas, and vegetable salads now, it's just a healthy diet, not a healthy and smart diet. In order to achieve the perfect state of male health - thick shoulders, rocky abdomen, flexible brain, and strong sexual desire, you must make every bite of food effective.

Which foods are the consensus of nutritionists? How much do these foods need to be consumed per week? What benefits can you gain from these foods?

1. Turkey breast

Suggestion: Eat turkey breast three times a week, consuming 85 grams each time and containing 72 units of calories.

Every 30 grams of peeled turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey meat is also rich in vitamin B, zinc (which can promote cell growth), and the "anticancer element" selenium. Massachusetts nutritionist Elizabeth Ward said, "Turkey meat is rich in amino acids but almost devoid of saturated fat, which is very healthy. Turkey meat is rich in protein and is prone to satiety, thus avoiding the possibility of overeating

2. Green tea

Suggestion: Drink 1-3 cups of green tea per day, with each cup containing 2 units of calories.

Green tea has an effect on almost every major disease, from fighting cancer to losing weight and delaying Alzheimer's disease. Professor Moore said that whether it's hot or cold water, just adding a little green tea is harmless to your body. If you don't like tea bags, try liquid green tea essence and pour some into water. Wow! Instant green tea would be great.

3. Eggs

Suggestion: Eat 3-7 eggs per week, each containing approximately 74 units of calories. Nutritionist Elizabeth Ward suggests that people should eat 1 egg every day. Eggs are rich in essential amino acids for muscle growth in the human body and the complex vitamin choline, which can enhance memory. Eggs are one of the most abundant and reliable sources of choline. Ward said, "Eggs contain almost all the nutrients needed for muscle growth