What kind of exercise is good for sex; women can stimulate orgasm by stretching and contracting their vaginal Sphincter

What exercise is good for sex? Women who do vaginal Sphincter stretching for a long time can stimulate orgasm and do Sphincter stretching training, which can make sex more exciting. It is easy to enhance the muscle strength there, and generally after three weeks of practice, you will feel a significant and significant change.

Previous studies have shown that over 10% of people ejaculate fluid during orgasm. For many years, these women have believed that this is a disease. Doctors even perform surgeries to eliminate this type of urinary incontinence. Now we understand that this liquid is not urine. We also found that women who ejaculate fluid experience greater pleasure. This is another pleasure, a healthy and normal part of sex.

Female Sphincter Training Reader

Next time you go to the restroom, you can tighten your muscles to prevent urine from being excreted. Do you feel it? That's where this muscle interlaces at the bottom of your head. The entire exercise process is as simple as tightening muscles to prevent urination. If you want to strengthen this group of muscles, tighten your Sphincter for three times, and then relax it for three times. At the beginning, it can be done for 3 seconds at a time, 10 times per group, and 2-3 groups per day. You can do it while waiting for a red light, while tidying up your clothes, while watching TV, and even at work. Who else would know?

After a week, you will begin to taste the sweetness, and the rewards are as follows:

(1) Reproductive organs are healthier. Studies have shown that a strong Sphincter enhances blood flow throughout the pelvis. More blood flow means that tissues can obtain more nutrients to continuously self renew and prevent diseases such as pain and complications.

(2) Intense full body orgasm. There are two kinds of female orgasms, one is achieved through the G spot, the other is achieved through the G spot, and a strong Sphincter is helpful to both Orgasm. The climax achieved through the clitoris includes something the size of a pea on the labia. Most women can easily reach orgasm by simply stimulating the clitoris. But the climax of the G-spot is not so simple. Recent studies have shown that the G-spot located within the vagina may be an extension of clitoral tissue. The key to achieving this level is to stretch the powerful Sphincter and control your own pleasure when he enters and reaches your G point.

Sphincter Training Reader

You're doing great, but can you be more perfect? In fact, as long as you can strengthen your Sphincter. Once you have a strong Sphincter, you can better control the angle of erection, so that you can more easily touch her G spot and make her reach orgasm in a short time. In addition, you can last longer and enhance the pleasure of reaching orgasm.

How to cultivate, do you want to give it a try? Very simple: First, determine the position of the Sphincter. You can know where it is as long as you stop the flow of urine when you urinate. After clarifying the position, when you want to have sex, tighten it up for 3 seconds at a time, and do a total of 10 times. In a week, you can do further exercises: erection training. When the penis is erect, cover it with a tissue and slowly swing it up and down 10 times (for 1 second each time). As your strength increases, you can increase some difficulty, such as using a damp cloth instead of a tissue, then a dry towel, and then a wet towel.

practical application

When you have sex, whether it's her traditional position above or below, you can contract the Sphincter when entering. You can feel your penis facing up to your abdomen, and she can also feel your penis touching the end of the vagina facing the abdominal cavity. This is the initiator of her Orgasm, the position of the G-spot.

Additional reminder

Tightening the muscles here as you approach orgasm can prolong your orgasm and allow you to enjoy more pleasure together.