Post Date November, 16 2024
When frequent urination, painful urination and urgency are found, the probability of suffering from prostatitis is very high. You must go to the hospital for examination and treatment immediately. As a patient, active treatment is necessary whenever possible. But this is not enough. We also need effective preventive health care. Let's take a look at it:
Prostatitis is really not so terrible
1. Light diet: usually drink more water, urinate more, and often wash the urethra through urine to help excrete prostate secretion and prevent infection; Eat more tomatoes, apples and other fruits; Abstain from alcohol and spicy food; Avoid eating greasy food.
2. Optimism: establish a happy and full spirit, correctly understand the disease, change the gray way of thinking, and actively face work, study, life and disease. Be optimistic and open, and solve your bad mood in time.
3. Relaxed and warm perineum: If you ride a bicycle for a long time or catch a cold in the perineum, sit down soon, stand up for an hour or so, and do not wear tights.
4. Don't overwork, don't catch a cold: adjust the pace of work and life, combine work, avoid excessive fatigue, and increase or decrease clothes according to the change of temperature to avoid catching a cold.
5. Physical fitness: develop good living habits, adhere to the regular and orderly exercise of daily life, improve blood circulation, promote the secretion of prostate fluid, dilute bacterial toxins, help drug absorption, enhance resistance, and promote inflammation recovery.
6. Adhere to hot water sitz bath (unmarried men should use it with caution), 15-30 minutes each time, and pay attention to ensure personal hygiene at a certain temperature.
7. Sexual intercourse rhythm: avoid contacting books, magazines and audio-visual products with sexual stimulation; Eliminate unclean sexual intercourse; Married patients should have regular sexual life, not too often, not tolerate ejaculation or interrupt ejaculation. Regular life can reduce prostate congestion and edema.
Six mistakes need to be noticed in the prevention of prostatitis
1. Prevention of prostatitis cannot stop urine. Often holding urine can make the bladder full and swollen, resulting in weak urination, increased local pressure and blocked blood flow, which will aggravate the symptoms of prostatitis.
2. Prevent prostatitis soon. The position of the prostate determines that men sit on the prostate, so men who often sit on the prostate bear a heavy burden. Seats slow blood circulation, chronic hyperemia of the prostate, accumulation of local metabolites, blockage of the prostate tube, poor excretion of glandular fluid, and chronic prostatitis.
