Post Date November, 16 2024
The ovaries of a woman's body are very important, and when the ovaries have problems, the woman's face can also have problems. I often hear traditional Chinese medicine say that ovarian dysfunction and skin color have also deteriorated. Perhaps many women do not know what the function of the ovaries is, why ovarian function is declining, and there are also problems with facial expression and skin. How to improve ovarian function in daily life?
What is the use of female ovaries?
Generally speaking, the female ovaries have two physiological functions, one is ovulation and ovulation. If a woman wants to conceive, they can lay eggs and combine with male sperm to conceive. The second is to merge and secrete sex hormones. The estrogen in women's bodies is mainly synthesized and secreted by the ovaries. When ovarian function declines, the hormones in women's bodies also decrease, resulting in a series of problems such as dark yellow complexion, loose skin, and later gynecological diseases and amenorrhea.
How to improve ovarian function?
1、 Massage. Massage the position of the lower abdomen every day. Before going to bed, gently massage the ovaries with your hand clockwise for 2 minutes to protect the ovaries.
2、 Maintain good emotions. If there is frequent emotional distress, it can easily affect the ovaries, making them unable to synthesize hormones due to emotional influences, leading to hormonal imbalances in the body and symptoms. So it's important to maintain a good mood and relax appropriately during times of high stress.
3、 Pay attention to diet. The daily diet of women is closely related to ovarian function. If they frequently consume high fat, high protein foods, or spicy and stimulating foods, it is easy to harm the ovaries. Maintain a light diet, consume more fruits and vegetables, fully utilize the body's vitamins, and improve ovarian function.
4、 Have a good life and rest. I believe many women nowadays like to stay up late. Staying up late can harm their bodies, especially their ovaries, reduce their function, and cause rough yellow skin. Therefore, it is important to have a good lifestyle and rest. Good lifestyle and rest can help the ovaries rest and improve ovarian function.
Warm reminder, female friends should pay attention to the ovaries as an important part of the body. If not taken seriously and maintained, the ovaries will age prematurely, and symptoms such as irregular menstruation, yellowing of the skin, and vegetables will occur again. Therefore, strengthening ovarian protection measures, improving ovarian function, and making oneself blush for a long time.
