What is the secret recipe for regulating endocrine disorders? What do you eat for endocrine disorders

Many young people's lifestyle habits and methods are inconsistent with the secretion patterns of the human body, and long-term bad habits can easily lead to endocrine disorders. So, do you know the secret to regulating endocrine disorders? The following is an introduction to the secrets of regulating endocrine disorders, and I hope it can be helpful to you.

A secret recipe for regulating endocrine disorders

1、 Soybeans

Soybeans are rich in isoflavones, which can improve skin aging, alleviate menopausal syndrome, and regulate female endocrine disorders. After soybean milk is made from soybeans, it is rich in vegetable protein and phospholipids, and also contains vitamin B1.B2. niacin. In addition, soybean milk also contains iron, calcium and other minerals, especially its calcium content, which is high in any other lotion.

Drink soybean milk in winter, dispel cold, warm stomach and nourish tonic.

Soybean milk: 85g of soybeans, 1200ml of water, proper amount of sugar, clean the materials, put them into the soybean milk machine, add water, break and boil them, and then filter them with soybean milk filter screen. It is suggested to add 3-5 almonds to make soybean milk fresher and thicker.

Peanut soy milk: 45g of soybeans and peanuts, 200g of milk, 1200ml of water, proper amount of sugar, clean the materials, put them into the soybean milk machine, add water, break and boil them, and then filter them with soybean milk filter screen.

2、 Honey

Honey contains various essential amino acids, vitamins, etc., and has high nutritional value. Drinking more can improve beauty, regulate endocrine function, replenish physical strength, eliminate fatigue, and enhance the body's resistance to diseases. Different types of honey have different health benefits.

Honey Fresh Lotus Root Juice: Take an appropriate amount of fresh lotus root, wash, slice, press the juice, and consume it evenly in the ratio of 1 cup of fresh lotus root juice to 1 tablespoon of honey- 3 times.

Fresh Lily Honey: 50 grams of fresh lily, 1-2 spoons of honey. Put the lilies into a bowl, mix with honey, and steam in a drawer until done.

3、 Bananas

Traditional Chinese medicine believes that its taste is sweet, cold, and slightly astringent, belonging to the meridians of the heart, stomach, and large intestine. It has the effects of clearing heat and thirst, clearing the stomach and cooling blood, moistening the intestines and bowel movements, reducing blood pressure and diuresis, moistening the lungs and resolving phlegm, and clearing heat and promoting fluid production. It is effective for thirst, abdominal discharge, constipation, bloody stool, dizziness, burns, sore throat, cough, and lung carbuncle caused by excessive heat.

Contains protein, fat, carotene, riboflavin, calcium, potassium, iron, and various trace elements, inorganic salts, vitamins A, B, C, and other serotonin, norepinephrine, and dihydroxyphenylethylamine.