What is the reason why women are afraid of the cold during menstruation? These things cannot be done during physiological days

Many young women are prone to various discomfort symptoms during their menstrual period, such as feeling cold and afraid of it every month. However, most women do not know the reason. So what's wrong with women's fear of cold during menstruation?

What is a woman's fear of cold during menstruation?

During menstruation, women will experience significant blood loss and low levels of iron in their blood, which can lead to iron deficiency anemia in severe cases. Iron is the main component that produces hemoglobin in our body. If the iron element in the body decreases, hemoglobin also decreases, oxygen content in the blood decreases, and calories also decrease. Hands and feet are cold, and limbs are cold. Especially during menstruation, a large amount of blood loss also leads to a decrease in iron in the blood, so women will feel more afraid of the cold during menstruation than usual.

It is normal for many women to be afraid of cold during physiological days, so one of the reasons why women should not come into contact with cold water during menstruation. Long term exposure to cold water during menstruation can easily cause menstrual irregularities. Additionally, there are many things that women need to pay attention to during menstruation, such as avoiding contact with cold water and engaging in vigorous exercise.

To alleviate the cold during menstruation, you can eat foods rich in iron during menstruation. Supplement the iron element in the body. At the same time, pay attention to keeping warm, do not wear shorts or short skirts, and try to wear an extra layer of clothing. You can do some physical exercise appropriately to promote blood circulation and circulation. The amount of exercise should not be too large, just sweat a little.

What can't I do during my menstrual period?

1. Don't argue with others

Due to the influence of endocrine factors, many women experience varying degrees of mental symptoms such as anxiety, mental tension, and nervousness during physiological days (medically known as physiological day syndrome), making them prone to anger or irritability.

If women do not pay attention to suppressing themselves, men will not be able to provide comfort and consideration, argue, hinder the secretion function of the pituitary and ovaries, cause neurological and endocrine disorders, and menstrual disorders such as physiological pain, amenorrhea, prolonged menstrual cycle, and excessive menstrual blood flow. Therefore, women should control their emotions, maintain mental pleasure, and avoid adverse stimuli during physiological days. Family members should also be fully concerned and taken care of, and not argue, which will help her pass through each menstrual cycle smoothly.