What is the reason why pregnant women suddenly feel low back pain? How to regulate low back pain in pregnant women through diet

60% of women experience symptoms of low back pain after pregnancy, usually occurring in the middle to late stages of pregnancy. Most low back pain is a normal phenomenon, mainly caused by a lack of nutrients or hormonal changes in the body.

What is the reason for low back pain in pregnant women?

1. Hormonal changes in the body

After pregnancy, hormonal changes in women's bodies can cause pregnancy reactions, and low back pain is a symptom of pregnancy reactions. Due to hormonal changes in the body, pelvic ligaments become loose, which can adapt to the growth and reproductive needs of infants. Lumbar ligaments become loose, with decreased elasticity, making them prone to strain and ultimately causing low back pain.

2. Low back pain caused by increased placenta and amniotic fluid

After pregnancy, the fetus is mainly adsorbed on the placenta, and the amniotic fluid increases every day, increasing the burden on the lumbar spine. When balancing the pregnant woman's standing posture, it forcefully contracts the muscles in the back and waist, forming a posture of straightening the waist

3. Reduced amount of exercise

After pregnancy, some pregnant women do not like exercise, and often lying down or sitting down without sufficient exercise can also reduce the basic physical strength of pregnant women, causing back pain.

4. Calcium deficiency in the body

During pregnancy, fetal development requires a large amount of calcium supplementation, and a lack of intake of calcium nutrients can lead to bone decalcification and lower back pain.

What is good for pregnant women with back pain?

1. Supplementing the body with vitamin b1

The fetus develops rapidly during pregnancy. Lack of vitamins, iron and minerals in pregnant women can also cause low back pain. Therefore, supplement vitamin b1 and eat more animal viscera, meat, peanuts, nuts, beef, soybeans, peanuts, etc

2. Get more calcium in the body

Calcium deficiency is also one of the reasons for low back pain. It is necessary to supplement calcium in time, eat more calcium rich foods such as rape, celery, Rolls of dried bean milk creams, and soybeans, and eat more tofu every day to provide the calcium needed by the body, which is safe and effective

Warm reminder

There are many reasons for low back pain in pregnant women, many of which are caused by changes in body hormones, so there is no need to worry.